How to cook healthy food

In daily life, the health of all of us can only be guaranteed by cooking healthy food, so we must pay attention to this problem. A healthy diet can prevent the occurrence of some diseases and help to cure some diseases!

First, avoid cooking mung beans at high temperature for a long time.

Because mung bean contains tannin, it will produce black iron tannin when it meets iron at high temperature, which will make mung bean soup black and have a special smell, which not only affects appetite and taste, but also is harmful to human body.

Second, avoid stainless steel or iron pot cooking Chinese medicine.

Because traditional Chinese medicine contains a variety of alkaloids and biochemical substances, especially under heating conditions, it will have a variety of chemical reactions with stainless steel or iron, or make the drug ineffective, and even produce certain toxicity (when there are many complexes).

Three, avoid using aluminum pot Sheng Cai.

Aluminum pot is an outdated kitchen utensil. Because of its poor corrosion resistance, it will react with weak alkali, weak acid, salt and other substances to form special compounds, so dishes, wine, monosodium glutamate and so on should not be packed overnight in aluminum containers. And don't stir the eggs in the aluminum pot, because the egg white will turn gray when it meets aluminum and the yolk will turn green. Leftovers, soup, etc. Should not stay overnight in aluminum containers.

4. Avoid using ebony or smelly wooden cooking boards.

Chinese medicine believes that ebony contains peculiar smell and toxic substances. Cooking with it not only pollutes the dishes, but also easily causes vomiting, dizziness and abdominal pain. Therefore, the preferred wood for folk chopping boards is ginkgo, acacia, birch and willow.