The advantage of drinking prebiotic green coffee before meals is that it can stimulate gastric juice secretion and gastrointestinal peristalsis in advance before meals and promote the start of digestive function. This helps to better absorb nutrients in food and reduce the occurrence of indigestion and stomach upset.
The advantage of drinking prebiotic green coffee after meals is that it can help digest food and reduce the absorption of fat and the accumulation of cholesterol. In addition, the prebiotic ingredients in prebiotic green coffee can also promote the growth of beneficial bacteria and maintain intestinal health and flora balance.
But everyone's physical condition and habits are different, and there may be individual differences. Some people may be more suitable for drinking prebiotic green coffee before meals, while others may be more suitable for drinking after meals. Therefore, it is suggested to determine the most suitable drinking time according to your physical reaction and personal preference.
In addition, in addition to drinking time, we should also pay attention to drinking prebiotic green coffee in moderation. Excessive drinking may cause stomach upset or other digestive problems. At the same time, for special groups, such as pregnant women, lactating women and children. It should be drunk under the guidance of a professional doctor or nutritionist.
In a word, the drinking amount and time of prebiotic green coffee should be decided according to personal needs and physical condition. It is recommended to drink in moderation before or after meals, and pay attention to individual differences and professional guidance.