Keeping a good attitude is good for health. What foods can make people happy?

People's mood will change with the change of the surrounding environment, and it can also change because of different diets. Some foods can make people happy and healthy. Are you depressed? When you are depressed, sad, or angry and anxious, you might as well eat some foods that can affect your mood and restore a calm and good attitude.

deep-sea fish

Studies show that people who live by the sea are happier. This is not only because the sea is fresh, but also because they live on fish. Harvard University's research report pointed out that omega-3 fatty acids in fish oil have similar effects with commonly used antidepressants such as lithium carbonate.

banana

Bananas contain a substance called alkaloids, which can boost the spirit and confidence. In addition, bananas are the source of tryptamine and vitamin B6, which can help the body reduce depression.

spinach

Spinach not only contains a lot of iron, but also contains folic acid needed by human body. According to medical literature, folic acid deficiency can lead to mental illness, including depression and early-onset dementia. The study also found that people who take folic acid for less than 5 months will suffer from insomnia, forgetfulness and anxiety.

Spinach and peanut kernel

cherry

A study by the University of Michigan found that there is a substance called anthocyanin in cherries, which is of great benefit to the human body. Scientists believe that eating cherries is similar to eating aspirin. Another report pointed out that people who face computer work for a long time will have headaches, muscle aches and other problems, and they can also eat cherries to improve their situation.

garlic

A German study on the effect of garlic on cholesterol found that after eating garlic, they did not feel tired, anxious and angry.

pumpkin

Pumpkins can create a good mood because they are rich in vitamin B6 and iron, both of which can help the body to convert stored blood sugar into glucose.

Crystal pumpkin fruit

Low-fat milk

A study at Mount Sinai Medical Center in new york found that women with PMS relieved their nervousness, irritability or anxiety to varying degrees by taking 65,438+0,000 mg of milk tablets.

Whole Wheat Bread

Scholars at MIT have found that eating complex carbohydrates, such as whole wheat bread and soda crackers, which contain trace minerals such as selenium, can improve mood, just like antidepressants.

Chicken (as food)

After British psychologists gave the subjects 100 microgram selenium, the subjects generally reported that they felt in a good mental state and their thoughts were more harmonious. Rich sources of selenium are chicken, seafood and whole grains.