First, the standard of mental health:
Emotional stability: People with mental health can effectively manage their emotions, are not prone to extreme emotional reactions when encountering setbacks, and can maintain inner peace and stability.
Strong self-esteem: People with mental health have good self-esteem, can accept their own advantages and disadvantages, and will not shake their self-confidence because of external evaluation.
Strong adaptability: people with mental health have strong adaptability, can flexibly cope with various environments and interpersonal relationships, and are not prone to serious adaptation obstacles due to environmental changes.
Strong social skills: people with mental health can establish good interpersonal relationships, be good at communicating with others, and have good interpersonal skills, and are not prone to loneliness and social obstacles.
Positive: People with mental health have a positive attitude towards life, can actively face the problems in life, have the courage and determination to solve problems, can actively face difficulties and maintain optimistic confidence in the future.
Self-cognition and self-control: People with mental health can recognize their emotions and needs, adjust and control themselves, and are not easily influenced by the outside world and lose themselves.
Second, the characteristics of mental health:
Good psychological adaptability: People with mental health can adapt to various living environments and social pressures and maintain a good psychological balance.
Positive attitude: People with mental health usually hold a positive, optimistic and hopeful attitude and can remain optimistic in the face of difficulties and setbacks.
Flexible way of thinking: Mentally healthy people have an open and flexible way of thinking, and can easily accept new ideas and learn new knowledge.
Good self-awareness: people with mental health can objectively and accurately understand their own advantages and disadvantages, and are not blindly arrogant or inferior.
Positive interpersonal relationship: People with mental health have positive and kind interpersonal communication skills, get along well with others and are not easy to have conflicts and contradictions with others.
Good self-control: Mentally healthy people can control their impulses and emotions, have self-control, and are not easily influenced by external temptations.