2.7:30-8:00 for breakfast. Breakfast should be nutritious and comprehensive, so that breakfast will be full of energy all day.
3, 8: 30-9: 00, avoid strenuous exercise, because this time is the most vulnerable time of human immune system, if the unit is close to home, it is suitable for walking, it is best to walk, this is the most sober time, you have to do some difficult work, such as solving difficult problems.
4, 10:30 or so, take a proper rest, overlook to relieve eye fatigue and do eye exercises. Relax your nerves, relax your mood, and think of some humorous jokes to please your spirit.
5. 1 1:00 Eat some fruit, which is the best time to eat fruit and replenish blood sugar in the brain, because this time is the most suitable time to absorb fruit nutrition.
6. 12: 00- 12: 30 for lunch, which is very rich. This is the most important meal of the day. You can eat some beans and supplement some meat products and vegetables, but not too greasy.
7. 13:00- 14:00 take a nap for an hour, which can effectively relieve physical and mental fatigue and be more active in the afternoon, and then you can do some creative activities.
8./kloc-drink a cup of yogurt at 0/6: 00. Yogurt is easier to absorb than milk, which can effectively supplement the lost blood sugar in the body. At this time, the body and brain are at their peak.
9. 19:00 is the best time for exercise. Don't eat too much at dinner. Be full for three minutes. Take a walk first and then jog. After that, watch TV, read newspapers, take a bath, and don't sleep after 1 1 at the latest.