For example, some men will use women's cosmetics at will when taking care of their skin. These cosmetics specially developed for women contain certain estrogen, which will damage male reproductive health and cause hypogonadism if used for a long time.
Estrogen is very beneficial to women. It can increase women's femininity and release sufficient female hormones. However, too much estrogen will obviously affect the male reproductive system, including affecting the level of androgen, causing changes in testicular tissue structure, causing testicular cancer, reducing the number of sperm in semen, and causing male breast development and endocrine disorders.
Extended data
Several methods of regulating hormone balance;
1, soybean and bean products also contain isoflavones, which have the functions of balancing estrogen and two-way regulation, so it is difficult to find a second estrogen food that is so effective in food.
2. Vitamin D is related to hormones. If you eat 1 cup of milk and 500 grams of fish every day for a long time, it can play a role in regulating estrogen balance.
3. Foods rich in selenium and zinc also play a special role in balancing estrogen. Selenium-containing vegetables include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins, etc. Zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds and walnuts. Among them, the zinc content of oysters is particularly impressive.
4, from milk, red meat, cheese contains a lot of saturated fat, such as excessive intake will stimulate excessive estrogen secretion.
5. Unsaturated fats in nuts, seeds, fish and olive oil have a certain effect on balancing hormone levels.
Baidu encyclopedia-estrogen