One is Jane, who went in and found it the year before last. Her name is breathless.
Her self-discipline is not reflected in correcting the text every day. In fact, she only changes the text once a month, and the content of changing the text is her monthly inspection.
From attention to now, her habits have not changed, and the content of her writing has not changed.
Recently adjusted the schedule:
5: 20 ~ 5: 40: Get up early/wash. 5:40~6:30: 6 kilometers in the morning/stretching before running/stretching after running. 6: 30 ~ 7: 00: Make breakfast/eat.
7:00~7:30: Bathing/washing clothes? 7:30~ 12:00: go to work? 12:00~ 12:30: lunch (working meal)? 12:30~ 13:30: lunch break
13:30~ 17:30: Go to work? 17:30- 18:00: dinner (cooking by yourself)? 18:00~ 18:30: Reading 18:30~ 19:00: Walking.
19:00~20:00: Going out to practice driving? 20:00~2 1:00: flat support/room cleaning/bathing 2 1:00-2 1:30: calligraphy/foot bathing.
2 1:30~22:00: reading? 22:00-22:30: Meditate/get ready for bed? 22:30~5:20: Sleep.
At present, the implementation is not good, sometimes I sleep at 22:50 at night, and sometimes I can't help but watch it with my mobile phone after reading it.
Improvement: put the mobile phone on the dining table, not on the bedside.
After reading her prose, I feel that every minute of her life has not been wasted. What kind of person should be so persistent?
A life without reflection is not worth living-Socrates.
I am the root of all things, and everything happens to make me.
At any time, only the thinking that touches the soul and changes from the heart can make people realize transformation.
June passed quietly, and July suddenly came. Half of the busy year has passed. Looking back at the dream edition in 2020, how much have I achieved? What growth and progress have I made in this extraordinary year?
Run a horse and a half Monthly running volume of vest line 120km? Learn to speak (stop participating in the speech community in February)?
Driver's license (subject 2 hasn't passed yet) chaotic college course study? Read for half an hour every day (once a week)? (Not every day)
Improve work efficiency? Develop a second career? Daily reflection diary (at first)? (discontinued since February)
Weekly inspection? I haven't written a weekly review since April. Break up regularly? (not enough)
Deposit in Zhou Bianyou 4 times a month and travel for the whole family 2 times? Call your parents every week?
Go back to your hometown twice and have in-depth communication with your husband?
June plan
1, (Health #) 13 Punch in every day for a hundred-day run, and the monthly running volume exceeds120km? , flat support training every day?
2. (Family #) Call parents regularly and call the children who live in school?
3. (Growth #) Read books for half an hour every day, and read two books "Learn to Ask Questions" this month to output your thoughts? "Intimate" and output your thoughts? .
Stick to the daily list and review it every month?
4. (Work #) Work monthly report and weekly report, and implement and improve performance appraisal in June 2020?
I. Body and health
Exercise: The goal of this month's morning running is 120km/ month, and it is more than 3km per day. Actual running volume 157km, up to standard. The current weight is 52.7KG, and the target is 50KG. The vest line trained the next day.
Second, family and communication.
My husband sent me to the company for weeks on end. I will practice subject 2 as soon as possible in July in order to get my driver's license as soon as possible.
Third, learn and grow.
1, Fan Deng's reading club listens to the home of origin, forest empire, dialogue of inner fear, native China, profound conciseness, cereal brain, empowerment: how to stimulate the leadership of all employees.
2. Listening to books in Rana, Humanity and Murphy's Law by Mo Yan in Himalaya.
3. Chaos University course "Change of scale and remolding of thinking"
Four. Wealth and expenditure
Expenditure this month 108 13 yuan. The main expenses are: renewal insurance premium of 5220 yuan, travel 1000 yuan, clothing 1000 yuan, and keeping sharks in the account.
Verb (abbreviation for verb) leisure and entertainment
Travel for 3 days during the Dragon Boat Festival.
After going to the glass plank road in Gulong Gorge, Qingyuan, I still can't overcome the evil spirit of fear of heights.
Sixth, feeling and gratitude
Thank relatives and friends for their hospitality, and thank my husband for his concern and care. Thank my colleagues for their support and opinions on my work.
Life always crushes tenacity and reorganizes it, as if to exercise it.
Seven. work
1. Nigeria Progress Follow-up? 2. Follow-up of Venezuelan orders. The use of three weighing machines.
4. Promote and improve the performance appraisal system. Follow up the debugging of folding machine 6. Follow-up of mask distribution.
VIII. Reflection
Self-every day
July plan
1, (Health #) Punch in every day1300 days to run, and support the platform every day. Monthly running volume120km or more.
2. (Family #) Call parents regularly and call the children who live on campus.
3. (Growth #) I read books for half an hour every day, and I read two books "Intimacy" this month. And output the feedback.
Driving test practice subject 2.
4. (Work #) Monthly report and weekly report. In July 2020, we will continue to improve the performance and follow up the progress of mask packaging.
5. (Fortune #) Insist on shark bookkeeping.
The above is her monthly physical examination. God, the baby is scared to death. I can't do it anyway. It is because I can't do it that I admire such a person.
Although I can't make her so perfect, seeing such a review and having such a simple friend, I regard her as my learning goal out of admiration.
I should be able to study one-tenth of her examination. For example, exercise for an hour every day, such as family and communication.
Anyway, every time I see her inspection, it is a collision and promotion of thoughts. I have always regarded this simple friend as the object of my silent study and follow.
The other is Xiao Han from Beijing. I met him when I was playing Tik Tok on Tik Tok this year. She is the second super self-disciplined person I found on the online platform.
As can be seen from her Tik Tok, her schedule is to go to bed at 8: 30 in the evening, get up at 4: 30 in the morning, then exercise, eat food, and so on. After eating at 3 pm every day, she stopped eating. She really rested at sunset, worked at sunrise and didn't eat after noon. I've only been out with my friends four or five times in this decade.
Is such a person a fairy? The key is not only herself, but also her husband.
The home is neat and orderly, and the two children are particularly educated.
Han Xiao's management philosophy is to make himself more perfect and then guide people around him to become better.
I was poisoned by her recently. I like her very much, but I don't think I can do what she did.
So there are two highly self-disciplined people in the two platforms I like now. They are self-disciplined and successful.
Every time I look at their things, I not only like them, but also feel particularly awed and have to reflect on myself.
Love is that they all live what they want: self-confidence, sunshine, success, enrichment and growth.
I am in awe, because they will not change themselves because of temptation or inertia. Anyway, I stood still regardless of the east, west, north and south winds.
Take them as friends and idols to learn, and you will certainly gain a lot. But if such people are enemies, you can imagine how terrible they are. Haha, fortunately, they are all kind people.
What I reflect on myself is: Why am I unsuccessful? Lack of self-discipline must be one of the reasons. As a human, why can't I be like them? Watching them live every minute is so precious, where do I spend my spare time, either sitting on the sofa or playing with my mobile phone to smooth my fingerprints? ...
Since you like them so much and respect them so much, although you can't do it, you can learn from them and make progress bit by bit.
First, keep exercising at least four days a week for at least one hour at a time, and strive to lose another 4 pounds before September.
The second is to insist on not less than 4 meals a week to ensure the relaxation of the stomach.
Third, write at least 1 article every week.
Fourth, keep reading for half an hour every day.
That's it. Two of the four aspects actually worked out were adhered to for two months.
Go on, be self-disciplined and be hard on yourself, and you can get a gentler return.