About the author: Xiao Ran is an expert member of the Characteristic Medicine Working Committee of China Medical Education Association.
This book is divided into three parts: the first part is the causes of diseases, the second part is to interpret the external manifestations, inner world and adjustment methods of corresponding diseases through seven categories of personality classification, and the third part is to summarize the atlas of body back and behavior patterns.
I. Causes of the disease
Life originated from two drops of water from parents. With the growth of life, various behavior patterns have emerged. Some people are strict with themselves and set one high-dimensional goal after another for life. There is no best, only better.
Some people try to be nice to others and keep themselves busy. Others want to take everything into consideration and prevent all possible dangers. In their eyes, life has become a gamble that they can't afford to lose. ...
We live by these behavior patterns, but there are also many helplessness, entanglement and pain.
So what makes us physically and mentally exhausted and wastes our lives?
Solidified beliefs or opinions, disharmonious family relationships and unhealthy lifestyles lead to diseases.
The body is wisdom, which records our life experiences. The first nodule, every cord and every stiffness in the body are the "language" of the body, trying to tell us the information that is suppressed or forgotten subconsciously.
However, disease is not an enemy we want to fight, but a friend we want to cooperate with. What we need to do is to listen to the stories behind physical diseases, make up for our inner deficiencies, and adjust our rigid views and beliefs.
Analysis of diseases corresponding to seven personality types
1. Achievement-The world is an arena.
Successful people have a strong purpose in doing things, and they will use various means to achieve their goals. They always hold their heads high and show their Excellence everywhere.
They hate "lazy people" and "fools" and are most afraid of others being "stupid".
If you have an accomplished subordinate, you will entrust him with the task. If you have an accomplished boss, you may be overwhelmed by his demands.
Because in his mind, both himself and others must be good enough, otherwise they are worthless.
The world needs successful people, because their efforts will push the world forward, but successful people need to relax, because their bodies are pushed to the cliff by themselves.
Generally, the cervical vertebra of achievement type has an arched big bag with twisted blood vessels, nerve fibers and muscle fibers. It is easy to cause chronic diseases such as cervical spondylosis and hypertension.
From a psychological point of view, the rise of shoulder and neck represents anger, fear and perfection.
Behind anger is deep fear. The stronger the anger, the stronger the fear.
Fear stems from our inability to face and bear the hardships of life at a certain moment, which is called "unfinished business" in psychology.
Achievement type will bury their fears through their high standards, anger and dissatisfaction with others' incompetence.
What is the external expression of achievement type?
Shoulders raised high, like a small mountain peak, the most common physical problems are cervical spondylosis and high blood pressure. The common behavior pattern is accusation.
The inner world of achievement-tears only flow in my heart.
1992, a girl from Yunnan was admitted to university of international business and economics. She was the top student in the college entrance examination in Yunnan Province. From elementary school to high school, she rarely took the second place. Every time someone was better than her, she couldn't stand it.
But after entering the university, she is no longer the first, and even can't rank among the top few in terms of appearance or study. The huge gap made her suddenly unacceptable. After a year of painful struggle, she committed suicide by jumping off a cliff while climbing Xiangshan.
I am valuable only when I am excellent, and I am cute only when my grades are good.
In order to win more people's recognition, achievement has become the greatest pleasure in life.
Excellence is their coat and aura, but also their pressure and shackles. The impatience and anger of long-term courtship will make the shoulders high, while the lack of heart, sadness and loneliness will make the area on the back corresponding to the heart easy to have strings and depressions.
How to adjust yourself?
(1) Depth perception
First of all, we must admit our anger, which is not good or bad in itself; Secondly, analyze the causes of anger.
For example, if an employee reports a PPT, you think to yourself, "Why is this document so bad? It really annoys me that you are so irresponsible about your work! " . When you realize it, the voice in your heart becomes "this document is not well done, and there are six places that need to be revised." I'm a little angry because I want the staff to do a good job. Can you modify those problematic places again? "
(2) Slow life
Work is infinite, but life is limited. You have been dealing with endless work with your limited life and fighting for one life goal after another.
Please walk slowly and wait for your soul.
For an accomplished person, the biggest problem is impatience and anger. Everything should be done quickly, so your homework is just to slow down.
For example, where you can usually reach in an hour, you arrange a two-hour walk. Try not to think about the destination on the road, just observe the scenery along the way. When you meet an interesting place, stop and have a look at it at any time.
If you can't feel the scenery, arrange a rest every half hour. Observe everything around you at rest. Whether it's a tree, a flower or a car.
Just observe, don't make any judgments.
In this process, you will feel that the whole person will slowly relax.
(3) Lace
Lie on your back on the bed, with your feet up, your hips and legs attached to the wall, and your feet as far apart as possible, just like the English letter V. 15 minutes once, three times a day.
(4) meditation
Let your breath enter every cell and feel a light in the middle of your body, just like kindling. That light is the torch of our life, and our body is a halo. The light is getting bigger and bigger and the gas field is getting bigger and bigger. This halo is the universe, it is infinite, and you are a part of the universe.
2. Thinking-nip in the bud
A thoughtful person is very logical. They always think a lot of things and are busy all day. They observe things in detail and always find unexpected dangers. Their lives always revolve around one center: putting an end to all possible dangers and preventing them before they happen.
Thinking cognition means that the world is not safe and you are not protected.
If you want to be safe, you must consider all dangers, avoid all dangers in advance, and solve all obstacles in advance.
They have little leisure time every day; They are very creative and constantly look for things that can make them settle down; They usually have a well-developed career and a relatively high social status.
They generally don't like to change the status quo because it's too unsafe.
They are in a hurry because of anxiety.
They don't leave time for themselves, but spend all their energy on work and thinking. They seldom leave time for their relatives. The most precious thing they can give themselves is trust, because trust is too difficult for them.
Once they trust you, they will be very strict with you, and at the same time, they will not let you be idle, because they think it is the best gift for you.
Thinking is usually very insecure. A strong sense of insecurity will lead to two results: one is to always act in creation to resist anxiety and tension; The other is lack of mobility, easy to fall into depression, and sigh your anxiety in depression.
"Silence", "invisible" and "I don't know" are their most common answers.
Thinkers usually unconsciously want to leave a good image, and they care more about their own performance.
What are the external manifestations of thinking types?
Thin figure, arched spine. Ligament tissue on both sides of the posterior spine will be stretched like strings.
Because of worry, they spend 80% of their energy on thinking, leaving little energy and nutrition for storing muscle and fat. Therefore, no matter how much you eat, you are thin.
There are two kinds of thoughtful people, one is to do nothing, and the other is to do both.
What I just want to do is dry buttocks, hard waist and weak kidneys. When a person's kidney energy is insufficient, he loses his creativity and falls into tangled anxiety and fear. Such people are prone to depression.
People who want to have both have plump hips and soft waist ligaments and muscles. Although these people also have a strong sense of insecurity, they still have the ability to solve problems and have strong creativity.
Whether you choose depression or creation, you have a common feature: being tortured by fear and falling into anxiety without knowing it.
Because hips and waist represent the energy of kidney, if hips and waist are full of energy and meridians are unobstructed, people will be creative.
When children feel that their father doesn't love them and can't protect themselves, they will lose their sense of security and worry about their survival for a long time. They must create their own wealth and avoid danger.
Steve Jobs, the founder of Apple whose mother was an unmarried mother, entrusted him to a couple for adoption after giving birth to him. Although the adoptive father is very concerned about Jobs, this concern is still lacking to some extent.
He was naughty since he was a child, yelling at his neighbors on a tricycle and watching many unhealthy TV programs, which made him incompatible with his peers.
When his classmates recalled Jobs, they described him as "a lonely and crying boy." After failing in one of the few swimming competitions, he would run to one side and cry alone.
It is this strong sense of insecurity that keeps him pursuing different things and makes him stubborn and unyielding in character.
How to adjust yourself?
(1) depth observation
If you are thoughtful, you can try to write down everything you feel anxious and nervous about. After writing, come up with a solution according to everything, and write as much as you can. At this time, you will find that your wisdom is so endless.
If there is really no way to solve the problem, then write down the worst result truthfully and see what impact it will have on ourselves and how our life will continue under this influence. This is the way to observe deeply.
At this time, you will find that no matter what, the sky will not fall.
(2) Looking for sunshine in life
The growing sense of security will make us form a belief, which will protect ourselves for a long time, but it will also make us only see the negative, bad and even gloomy things in life. Thus forgetting the bright side of the sunshine.
You can arrange 5 minutes every day to find out the positive significance of everything around you.
For example, on your way to work, if you look at it with a positive eye, you will see how the trees on the roadside try their best to stretch their branches and leaves. Bright sunshine provides all the energy needed for life, and shuttle traffic promotes the development of the times. Those young people passing by in strange clothes also add a color to the world.
Gradually, you can transfer this behavior to yourself and always look at your own advantages. When you feel that you have done something unsatisfactory, you can look for the positive significance of this matter, and gradually you will become more and more confident. Self-confidence is a good medicine to reduce anxiety and tension.
(3) Physical exercise
Thinking as little as possible half an hour after a meal, tapping the Huantiao points on both sides of the buttocks for 80- 100 times each time can effectively relieve the tension of the bladder meridian, promote the circulation of qi and blood, and meditate quietly.
3. Control-I am in charge of your life.
We can often see people with thick and hard backs and high ridges.
They have a strong commitment and a strong sense of responsibility, and believe that all responsibilities should be borne by themselves.
They live a hard life, bear the burden that the body can't bear, and suppress their inner emotions.
People in control are prone to cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia and metabolic disorders.
Unlike accomplished people, proficient people generally don't blame others, but insist that others are under their control.
What is the external manifestation of control type?
Their backs are as hard as walls, rising high, and the parts of their lumbar vertebrae collapse.
The usual strength and external strength are actually the shell of controlling people. They firmly believe that "no one can rely on it, only on themselves".
Only when you are strong can you get respect and status. I want to be a capable person.
So the back is getting wider and harder.
Because the sadness, grievances and anger accumulated by long-term stress are stored in the body in the form of an energy substance.
The dominant inner world-strong and fragile
You can't see their tears, they all stay in your heart.
The dominant type is mostly women, and the formation of this behavior pattern has a deep relationship with their families.
You will find that they usually have a responsible mother but a weak father.
Because of their father's weakness, they lost the feeling of being supported and protected. After entering my own family, I will shoulder all the responsibilities on myself.
Because, my mother proved with her life that women can't rely on men, and my father also showed her that the most "powerful" man in life is incapable of protecting himself.
How to adjust yourself?
(1) Depth perception-looking for feelings
For you who have been busy and tired for many years, it is not easy to find feelings. For example, when you are tired, lie down quietly, feel your body first, see what kind of feeling your body makes you tired, communicate with every part of your body one by one, change your posture from time to time, and see what different feelings your body has caused, and gradually connect with your heart.
(2) Let go of responsibility
A sense of responsibility is a virtue, but taking responsibility that does not belong to you is unconsciously shouldering the fate of others and managing their lives.
When you are responsible for other people's lives, it is easy to forget yourself. When I lost myself, I also kidnapped others.
In the process of taking responsibility for others for a long time, people around them have developed a habit of dependence, incompetence and powerlessness.
Believe in everyone and believe that they have the ability to manage their own lives. Let go of the responsibility that doesn't belong to you, live high's style.
(3) Physical exercise
Do more exercises to soften yourself, such as yoga, meditation and meditation.
You can also massage Jiquan point (located under the armpit, the apex of the armpit) and Yongquan point on the sole of the foot to promote the blood circulation of the whole body.
Summary:
Achievement personality, Excellence is their coat and aura, but also their pressure and shackles.
Thinking cognition means that the world is not safe and you are not protected.
The dominant cognition is. Only when you are strong can you get respect and status. I want to be a capable person.