Is it really healthier to eat boiled vegetables? What is the truth?

Eating vegetables often is of great help to your health. Then, as long as you eat vegetables for a long time and don't cook or boil water, what impact will it have on people's health? Now the people's living standards have improved, and the consumption level has also improved. Many people often see big fish and meat on their dining tables. So many people began to become obese. I want to eat vegetables because I want to lose weight. During the period of eating only vegetables to lose weight, many people chose extreme methods. Eating vegetables for a long time means that only boiling water can make vegetables completely oil-free.

So will this have a bad effect on the body? Many people know that vegetables are rich in nutritional value and nutrients. Especially I know that vitamins and trace elements are comprehensive. Vegetables also contain a lot of dietary fiber, and eating vegetables often has many benefits to the human body. But there is almost no oil in vegetables, so eating boiled vegetables often will reduce weight, high blood pressure and hyperlipidemia. But as long as you eat vegetables that have been cooked for a long time, your body will become deficient in substances such as fat. Fat is not harmful to human body. The human body must have a certain amount of fat.

Because fat can provide energy, protect gas and lubricate skin. Long-term consumption of boiled vegetables will affect these functions due to insufficient fat content. Therefore, long-term consumption of cooked vegetables will lead to insufficient intake of fat and sugar, and the skin will become dry and rough. In the past, my limbs were weak and my memory might be slow. Most of the nutrients in vegetables are water-soluble, and cooked vegetables will lose most of the water-soluble nutrients in vegetables. Fried vegetables are easier to lock water-soluble nutrients in vegetables than boiled vegetables.

Boiling vegetables can also reduce the content of vitamin C in vegetables. Because vitamin C is destroyed in the course of life, vitamin C is lost. Doing so will affect the human body to supplement nutrition through vegetables, and the nutritional value of vegetables is not so high. Therefore, if you eat cooked vegetables for a long time, it will lead to insufficient fat intake and malnutrition. Therefore, it is very undesirable and unhealthy to eat only vegetables that have been cooked for a long time. Try more ways to cook food than just vegetables. In fact, the method of cooking is really unscientific.