The second is to give yourself a reward mechanism, and you can give yourself a reward every time you complete a small goal. For example, if you lose seven pounds a month, you can buy yourself a pair of good shoes, or something you like very much, but you are usually reluctant to buy. This will better motivate you to move in the direction of your goal and make it easier to stick to it. What we want to lose weight is to lose fat, not to lose weight, not to lose water. The calorie of one kilogram of fat is about 3500 calories. If you eat less than 200 calories a day and increase your exercise consumption by 300 calories, the daily energy difference is 500 calories. In other words, you can lose a pound in a week or so.
In fact, the first month of losing weight is the most obvious. Last year, I insisted on running in the morning for two months every day and lost more than ten kilograms. I remember when I first started running in the morning, I was out of breath after running for a while and felt very tired, as if I were going to die. Later, my physical strength gradually improved, and I didn't feel tired after running too much. It's good to feel energetic and confident after putting on beautiful clothes every morning.
I wonder how you lost weight. Tell me about my experience of losing weight. I lost weight in pursuit of health. I was out of breath without taking two steps. Sitting on a stool for a few minutes makes my legs numb, and I get sick at both ends for three days. At that time, my weight was 152 Jin, which had reached the limit of my body, so I decided to lose weight.