2. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel wall. Studies have shown that eggs can prevent and treat arteriosclerosis and coronary heart disease.
3. Egg yolk is a good brain food. Regular consumption can enhance memory and prevent memory decline in the elderly.
Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin, and have obvious beauty and anti-wrinkle effects.
5, eating tomatoes often has a good effect on freckle. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thus making the calm hypopigmentation disappear.
Egg soup is a home-cooked dish made of eggs. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.