1, movement
Old people can do physical exercise, which can effectively solve problems, and at the same time let themselves have a more robust body, because in the process of physical exercise, renal function is constantly enhanced. Through a period of exercise, the problem of urinary incontinence can be effectively prevented and alleviated. When the elderly exercise, remember not to move too hard and not to exceed a certain amount of exercise. At the same time, it is also important to keep a happy mood. In fact, the problem of urinary incontinence will be improved through exercise, which shows the importance of exercise.
Step 2 pay attention to rest
Many elderly people suffer from insomnia, which actually affects their health to a certain extent, and also has a lot to do with urinary incontinence, so the elderly should pay attention to rest in their daily lives and ensure adequate sleep. Before 1 1 in the evening, the elderly must sleep, because from 12 in the afternoon to 2 am, the body is in the detoxification stage. If the elderly do not get rest, their health will naturally be affected. Therefore, in order to prevent urinary incontinence, it is very important to keep a good sleep.
Step 3 prescribe diet
The diet of the elderly is particularly important. In fact, the elderly should have a light diet and try to reduce the intake of some meat foods. If the food is salty, the water consumption of the elderly will increase, which is a burden to the kidneys. Therefore, the diet of the elderly is also very particular. When cooking every day, we should also consider the health of the elderly, especially when cooking, try to put less salt, so as to ensure the health of the elderly and prevent urinary incontinence.
4. urinate
Old people should urinate in time after urinating, because the kidneys will overload after urinating, so old people in daily life, as children, should often ask if they have lost their ability to take care of themselves. If the above points are achieved, the problem of urinary incontinence will be greatly improved and the body of the elderly will become stronger and stronger.