That is, pay attention to sleep health.
The purpose of World Sleep Day is to make people pay attention to the importance and quality of sleep and remind people to pay attention to the health and quality of sleep. Paying attention to the quality of sleep means paying attention to the quality of life, and paying attention to sleep means paying attention to health.
Insomnia has become an important problem affecting modern people's health, not only affecting people's mood, but also affecting people's immune system. More importantly, insomnia is often one of the external manifestations of potential diseases in the body.
Entering the new era of science and technology in 2 1 century, people's health awareness has been improved unprecedentedly, and the new concept of "having health can have everything" has been deeply rooted in people's hearts, so the problem of sleep has attracted the attention of the international community. The World Health Organization investigated 259 16 patients in 14 countries 15 regions, and found that 27% of them had sleep problems. It is reported that the incidence of insomnia is as high as 32-50% in the United States, 65,438+00-65,438+04% in Britain and 20% in Japan.
Sleep disorder has a great negative impact on the quality of life, but a considerable number of patients have not been correctly diagnosed and treated. Sleep disorder has become a prominent problem that threatens the public all over the world.
In order to arouse people's awareness of the importance of sleep, in 20001year, the Global Sleep and Health Program sponsored by the International Foundation for Mental Health and Neuroscience launched a global activity, and the first day of early spring every year-March 2 1 day was designated as "World Sleep Day".