Aerobic exercise should be done to prevent osteoporosis. Aerobic exercise can effectively prevent osteoporosis, which has also been proved by foreign and domestic practices. Aerobic exercise is very beneficial to our bones. Aerobic exercise is a good way to prevent osteoporosis, so you must do more aerobic exercise, such as yoga, which can not only lose weight but also prevent osteoporosis. Why not? So aerobic exercise is really the first choice. I hope everyone will do more aerobic exercise.
Resistance training can also prevent osteoporosis. Besides aerobic exercise, resistance training can also help us to prevent and treat osteoporosis. Resistance training can improve the body's bone density, can enhance the density of bones, and is beneficial to our bones. Resistance training is actually very simple. I hope you're not afraid. For the sake of your health, you must persist. Do resistance training when you have time, and don't be lazy.
Many people get osteoporosis when they are old, and some people get osteoporosis even before they are old. Osteoporosis is still a very serious disease, which will affect our bodies and bones. I have seen some people with osteoporosis who can't stand up straight in pain, which is really unbearable, so I hope everyone will take good care of their health and stay away from osteoporosis.