Speaking of health, some people may say, "Health means eating more healthy and nutritious food". In fact, besides diet, we should exercise regularly and develop good exercise habits. Drink plenty of water at ordinary times, eat regularly and quantitatively every day, go to bed on time, and maintain good living habits, so as to keep yourself healthy.
At the same time, we should also understand that eating more fruits and vegetables and taking more vitamins are also good for our health.
In my opinion, hygiene and health are closely linked and inseparable. Hygiene can keep us healthy, but unsanitary will damage our health, and sometimes even our precious eyes.
When you come into contact with money, dusty books and other things, you must not rub your eyes with your hands, otherwise the bacteria on your hands will run into your eyes, causing trachoma and affecting your normal vision.
If we want to have a healthy body, we must form good hygiene habits. Good hygiene habits are not abstract concepts, but are manifested as small things in life. In daily life, we all know that we should wash our hands before and after meals, which can prevent the growth of bacteria and ensure our health. At the same time, keep yourself clean, such as changing clothes frequently, taking a bath frequently and cutting your nails frequently. Of course, the hygiene of the residence should also be guaranteed, and regular cleaning and keeping the environment clean and tidy can better ensure good health.
Title photography: Vitalii Pavlyshynets
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