Memory loss seriously damages health. What bad habits should you get rid of if you want to alleviate memory loss?

If you want to alleviate the memory decline, you must get rid of the habits of staying up late, drinking and smoking frequently, not eating brain-nourishing food, not exercising, not releasing stress, and often overeating.

If a person drinks and smokes for a long time, it will obviously do some damage to the brain, because alcohol will paralyze the brain and reduce memory, while nicotine in smoke will constrict the blood vessels in the brain. Long-term smoking will lead to insufficient blood supply to the brain, easy to cause hypoxia in the brain, and slowly lead to memory loss and even dementia.

Usually eat more brain-nourishing foods, such as figs, sesame seeds, walnuts, fish and so on. Because the nutrition of the brain is inseparable from the minerals and vitamins in these brain-nourishing foods, we must eat more fruits and vegetables and brain-nourishing foods.

Be sure to improve the habit of not liking sports, do more exercise, go out for running when you have time, and go to the gym to exercise, because exercise can maintain your brain to a certain extent.

We should learn to release stress. If we are stressed, it will make us nervous, which will make our brains nervous and affect our memory. Chatting with friends, listening to music and reading books are all good ways to release stress.

Remember to eat more. If you eat it often when you eat, it will make your body consume too much energy, resulting in excess fat or this nutrition. At this time, it is likely to lead to arteriosclerosis, even cerebral arteriosclerosis, thus affecting the metabolism of brain cells and reducing memory.