Tips for healthy eating. 1, people like to use soybean milk fritters as a "perfect match" for breakfast. Experts remind that fried food is not good for your health, so drink beans for breakfast.
At the same time, it is best to eat some starchy foods such as steamed bread, steamed buns and cakes.
Honey is the most ideal healthy drink in windy season. Drinking a cup every morning and evening can both relax the bowels and prevent feelings.
Take it, expel toxins from the body, take it.
Drinking milk for a long time is good for your health, but you should also pay attention to it in your daily life. Some foods can't be eaten with milk.
Yes, such as oranges, juice, chocolate, sugar, medicine and so on.
4. Milk has high nutritional value and excellent satiety. Drinking a glass of milk before meals can effectively relieve hunger and reduce appetite.
If you use two cups of milk instead of dinner, it will also have a good weight loss effect.
5, dinner is best to order "coarse", the staple food may wish to match coarse grains such as millet and corn, and properly ingest spinach and Chinese cabbage. Accustomed to drinking
People can eat alkaline foods such as bean sprouts and lotus roots to alleviate the stimulation of alcohol on fear.
Precautions for autumn diet:
After beginning of autumn, the heat is still unbearable, and many people don't know how to do a good job in diet and health care. According to Huangdi Neijing, "autumn and winter nourishment"
The basic principle of yin is "nourishing yin and moistening lung", in addition, it should be "less pungent and more sour" Therefore, autumn diet should pay attention to the following points: pay attention to nutrition.
After beginning of autumn, the temperature is still very high, and people's consumption is still very high. A balanced diet, but easy to digest; Add some to the food.
Vinegar is not only sour and delicious, but also can prevent intestinal diseases; Pay attention to color when cooking, and eat less greasy, fried and too sweet food. ?
Replenish water
Under normal circumstances, you can drink cold boiled water and add some salt when sweating. Strong coffee should not be drunk in excess, so as not to cause excitement and trouble. Have a drink.
Drinks such as light tea; You can also choose traditional drinks that clear away heat and relieve summer heat, such as mung bean soup, sour plum soup, chrysanthemum brain-strengthening soup, honeysuckle dew, red bean soup and so on.
Wait; Drink more porridge, such as mung bean and lily porridge, once in the morning and once in the evening, which can prevent and treat summer heat and polydipsia, lower blood pressure, lower blood fat, clear the heart and soothe the nerves, and is especially effective for coronary heart disease.
For patients with diseases, hypertension, neurasthenia and hyperlipidemia; ?
Pay attention to food hygiene. After beginning of autumn, the daytime temperature is still high, bacteria multiply rapidly, and food is easily polluted and deteriorated. So keep the entrance closed. Overnight eating
It is best not to eat it, in case it goes bad and causes diarrhea or food poisoning. Eating raw fruits and vegetables should be cleaned to avoid gastrointestinal diseases. Food in the fridge
Heat things before eating, because the refrigerator can only inhibit the growth of bacteria, and it is impossible to freeze them to death.