Jumping more than 300 times a minute, many people will exercise in their spare time, and skipping rope has many benefits for us. It is skillful to jump 300 times a minute. Next, I will show you the skipping skills of jumping more than 300 times a minute.
Skipping skills of jumping more than 300 times a minute 1 1. Length of skipping rope: step on the rope with one foot and pull both ends to the chest to the navel.
2. Rope holding method: hold it at the middle and rear end of the rope handle. In addition, the palm of your hand should not face up, but face down as much as possible or the other way around. The palm down is more powerful.
3, hand technical points: hands and upper arms close to the body, wrist force. Reduce the running circumference of the rope.
4, leg technical points: tiptoe and forefoot take off and land, the take-off height should not be too high, it is best to just cross the rope, and the knees are slightly flexed when landing.
5. Breathing: Breathe naturally and rhythmically.
6, standing posture: the body is straight but not stiff, naturally bent, eyes looking straight ahead.
7, clothing: it is best to wear sportswear or light clothing, wear soft-soled shoes or sports shoes.
8. Reduce mistakes: one mistake will reduce about 10 times. In order not to make mistakes too quickly, speed up after mastering them skillfully.
9. Ideological aspects: Don't be too accurate about the results, and relax and jump.
10, step-by-step exercise: take 20 seconds as the unit, make no mistakes, step by step, and strive to reach 60 times.
1 1. Step by step overtime exercise: 20 seconds, 30 seconds, 40 seconds, 50 seconds, 60 seconds.
12. How to train arm strength: rope shaking training can ensure that you can shake about 200 times at a time. Do push-ups, pull-ups, etc.
13, practice jumping ability: step jump, frog jump, etc.
Jump more than 300 times a minute. 2 What is the fast skipping skill?
1. Split your legs and jump with your legs: jump rope first to prepare for exercise, and then jump rope. When jumping, your feet are apart, and when landing, your feet are together. Repeat the action 15 times.
2. Jumping around: Two people jump rope practice: one person squats with his legs apart, shaking the rope to make the skipping rope draw an arc on the ground, and the other person keeps jumping on the shaking rope. The speed gradually changes from slow to fast, and the two alternate after 1 minute.
3, sideways oblique jump: this action can train your endurance and enhance your abductor and adductor muscles. The two stood on the left and right sides of the skipping rope in tandem, jumping forward with one foot sideways first, and then leaning back to the original position. Pay attention to swinging your arms vigorously when jumping. Jump 1 min, rest 10 sec, and repeat the exercise twice.
4. Simple skipping method: preparation: put your feet together and practice jumping for 2 to 3 minutes (jumping height is 3 to 5 cm). Start skipping rope and pay attention to the arc swing of your wrist. Beginners jump 10 to 20 times first, rest 1 min, and repeat 10 to 20 times. Non-beginners can jump 30 times first, rest 1 minute, and then jump 30 times.
5, one-legged knee jump: the right leg bends forward and lifts. Stand on tiptoe, hop 10 to 15 times, and change the left leg to repeat the above actions. Rest for 30 seconds and do 2 laps on each side.
6. Double skipping: (1) Stand side by side. Everyone holds the rope handle with the outside hand. First, practice simple skipping. Two people jump rope with their feet at the same time, and then practice jumping rope with one foot at the same time. (2) Stand in tandem. The tall man stood behind waving a skipping rope.
7. Side-foot jump: Start with a simple rope skipping method, then jump rope with both hands and wrists swinging, jump rope with your right foot, and tilt your left foot to one side without touching the ground, jumping 15 times. Jump with the other foot 15 times. Non-beginners can practice fast skipping, that is, the rope jumps twice when it slides under their feet. When practicing, be careful not to lift your feet too high or too slow, or you will be easily entangled in the rope.
8. Cross-jumping with arms: first do skipping to prepare for exercise, and then cross-jump with arms. When the rope is in the air, cross your arms. When you jump over the crossed rope, your arms will return to their original state in reverse.
What are the benefits of children skipping rope? Reason one: children learn to skip rope, are healthy and eat more.
Skipping rope is the best exercise for children. Jumping rope can strengthen children's stomach, make them eat more and supplement nutrition in time. Make your body healthier.
Reason 2: children learn to skip rope, and their intellectual development will count.
Apart from children's physical health, I think most parents are most concerned about their children's intelligence! Although IQ is innate, training the day after tomorrow is also very important. Especially skipping rope can develop children's intelligence.
When the child was skipping rope, he counted how many times he jumped while jumping. In this way, we can digitize those abstract things into practical things and strengthen children's understanding and memory ability.
Reason three: children learn to jump rope, and growing taller is no longer a problem.
Although there are many factors that affect children's height. But as long as it can make children grow taller, it is the greenest, healthiest and safest way. I think every parent is willing to try, that is, skipping rope.
We know that one thing that affects a child's height is called a growth board. If the growth board is squeezed for a long time, the height of the child will definitely be affected.
Appropriate jumping exercise, such as skipping rope, can moderately and intermittently compress or stretch the growth board, thus stimulating its growth.