Weight loss recipe 1: cucumber spicy hibiscus
Ingredients: osmanthus hibiscus tofu, cucumber slices, roasted peanuts, cooked white sesame seeds, firewood fish sauce hibiscus tofu, black vinegar, pepper powder, spicy oil, garlic Chili sauce, and yellow sugar.
Production method: First, roll peanuts and sesame seeds into pieces. Then add the prepared peanuts and sesame seeds to make a sauce and let it stand for 20 minutes. Then put the hibiscus tofu on a plate, pour the sauce on it and decorate it with cucumber slices.
Cucumber and tofu in this diet are both diet foods with low calories and good weight loss effect, which are most suitable for dieting and losing weight. Tofu can also provide protein, relieve spleen and stomach, and lose weight.
Diet 2: Baked shrimp balls in sauce
Ingredients: shrimp balls, eggplant, okra, and wind sauce.
Production method: First, cut the okra in half, remove the ice from the longan shrimp balls, and cut the eggplant into sections for later use. Then, the okra, eggplant and shrimp balls are cooked with wind sauce to taste and served on a plate.
Diet 3: Salt and pepper goldfish eggs
Ingredients: Laurel goldfish eggs, chopped green onion, chopped pepper, minced garlic, curry powder, white pepper, salt and sugar.
Production method: Goldfish eggs are cooked for later use. Stir-fry the spices, then add all the ingredients, stir-fry and season.
Diet 4: Red bean carp soup
Ingredients: carp 1 strip, adzuki bean150g, and proper amount of seasoning.
Production method: First, clean the fish and cut it into large pieces for later use. Then cook the fish, red beans and appropriate amount of water together, and add salt and cooking wine to taste.
This diet is very simple, but it is very powerful. It can strengthen the spleen and kidney, induce diuresis to reduce swelling, warm up and lose weight, and is very effective for obese people with edema.
Weight loss recipe 5: red jujube lotus root soup
Ingredients: 500 grams of lotus root, 300 grams of pork chop, 5 red dates, and proper amount of cooking wine, salt and sesame oil.
Production method: firstly, wash the red dates and lotus roots, break the red dates in half and slice the lotus roots. Then wash the pork chops and put them in the pot, add water, start cooking wine, take them out after boiling, and then wash away the blood stains with clear water. Then use water, red dates, lotus roots and small ribs, boil and add salt to taste, simmer for 40 minutes, and then pour sesame oil on the pot.
This kind of diet is very nutritious and can provide all kinds of nutrients needed by the human body. It is also very suitable for women to lose weight in winter diet. It can nourish blood, maintain beauty and lose weight at the same time, because lotus root in diet can dredge meridians and accelerate fat burning, while red dates can nourish blood and replenish blood, which is very important for women.
Weight loss recipe 6: sweet potato tomato tofu soup
Raw materials: 20g of lactone tofu, 50g of tomato sauce, sweet potato 1g, scallion 1g, 5g of salt, 3g of pepper and 0/500g of water.
Production method: put sweet potato pieces, onion segments and clear water into a soup pot and boil it over high fire. When the water boils, add tomato sauce and cook again until the water boils. Stew for 20 minutes. Add the cut lactone tofu and bring to a boil over medium heat. Turn the heat down for 5 minutes and season with pepper and salt.
Expand your knowledge: how to eat a reduced-fat lunch
1, taken in proportion
A healthy lunch should be based on whole grains, with plenty of vegetables and fruits, moderate meat, eggs and fish, less oil, less salt and less sugar.
A nutritious lunch should also pay attention to the ratio of 123, that is, the distribution of food portions: one-sixth is meat or fish or eggs, two-sixth is vegetables, and three-sixth is rice or noodles or flour (that is, the ratio of the three is 1:2:3).
2. Don't eat convenience food
First of all, avoiding carbohydrates, such as eating rice, noodles, bread and desserts rich in sugar and starch, will make people feel tired and difficult to concentrate on their work. then
Avoid replacing lunch with convenience foods, such as instant noodles, western-style fast food and other foods with low nutritional content.