First, lower blood pressure. Older people all know that there is a Peking Opera called The Red Lantern. What's a line? Hypertension, cold hands and feet? This is a common physical reaction when people are angry. If you are angry, if you are worried about others getting hurt, you need to check whether your blood pressure is rising. Experts tell us that once you forgive others' injuries or mistakes, you won't be so angry and your blood pressure will drop.
Second, reduce stress. A small-minded person is also under great pressure. This is because many things are in his heart, he can't say it and can't let go. The pressure is naturally great. A person is always under pressure, what kind of state will it be? Can you be okay? If a person is generous and forgives everything, including others' harm to himself, then this person must be useless. There is no burden in my heart, life and work will be very happy, and happiness will come to you at any time.
Third, eliminate hostility. ? Hostility? We don't use this word very often. In our words, everyone is awkward, swearing at every turn, and punching each other. No matter what others say or do, he will think the worst, as if others are always trying to make him feel bad. Learn to be tolerant, and you will be less hostile to others and won't talk about things sideways.
Fourth, control anger. A few years ago, I got together with some old classmates. People who haven't seen each other for years, instead of being caring and attentive, have picked up the grievances of studying decades ago. Look at that posture, although decades have passed, but the anger has not subsided. For those who are good at forgiving others, the rights and wrongs of decades ago, or even a few days ago, can be completely forgotten. Remember that those unpleasant things are not good for you, and smart people will try their best to find reasons to forgive each other.
Fifth, stabilize the heart rhythm. The average person's heart rate is around 70 per minute. When you are angry, especially when you have a face-to-face argument, your heart rate will definitely increase, thus increasing the burden on your heart. If a person always refuses to forgive others' mistakes and gets angry, it is difficult for his heart rate to return to the normal range. In order not to add more burden to my heart, I think it is better to get a generous heart than anything else.
Sixth, stay away from alcohol and tobacco. We often see such a scene that a person is extremely popular. What shall we do? Smoking heavily is one way. However, most men do. Others went to the bar to drown their sorrows. I haven't practiced, and I don't know if alcohol and tobacco can alleviate my inner anger or pain. What if these two practices have no effect? Shouldn't the body be attacked on both sides? It is best to have time to solve the problem fundamentally.
Seventh, refuse to be depressed. People who are calm and narrow-minded are most likely to feel depressed. Learning to forgive will at least reduce your chances of depression. You can ask those who are already depressed. Their brains are busy all day. What they think is not how to live a good life and do a good job. On the contrary, how can others take out what they are sorry for? Sun? In case you forget all about it. Who is depressed if such a person is not depressed?
Eighth, less anxiety. Some people say that it is good for a person to be a little anxious. However, for those who lack forgiveness, that kind of anxiety is still bad. Unable to forgive others' mistakes, there is often such an emotion, as if others are pitying themselves. People walked past him without saying hello, and he also felt that the other side had an opinion of him. As everyone knows, he did it to others? No? It is better to say less when you are upset, for fear that an inappropriate sentence will make his old man angry for ten days and a half months.
Ninth, there is less discomfort. I have a friend who will find fault with others if something happens to him. If there are other people's problems, even a little, there will be endless quarrels. I often hear her say that this place is either uncomfortable or has a headache, chest pain and leg pain. After a long time, after what she said, there was not a place on her body that didn't hurt. People like this get sick easily, follow? Heart? Related diseases.
Tenth, expand exchanges. Broad-minded people often have a wide range of contacts and many friends. You know, people, a social animal, must have social contacts in addition to their families; Inadequate communication will inevitably affect your work and life. The late former American President Roosevelt said: In the formula of success, the most important factor is getting along with people? . In a sense, forgiveness is an important way to gain friendship and accumulate popularity, and an indispensable means.
Eleventh, family harmony. The most basic relationship of a family is husband and wife. Husband and wife come from two families with different backgrounds, and many differences often affect their life together. I'm afraid husband and wife can't live for a day. A healthy family relationship means that members, including husband and wife, tolerate each other, understand each other and forgive each other's shortcomings or mistakes. Only in this way can this family be harmonious, and only in this way can everyone in this family be happy. I'm afraid there is no family in the world that has no contradictions for a lifetime. Without fear of contradiction, forgiveness is the master key to solving contradiction.
Twelfth, mental health. I remember many years ago, an expert in anzhen hospital said that many diseases, such as heart disease, diabetes and cancer, belong to? Heart attack? That is, it has a certain relationship with people's mentality. Where does a person's heart disease come from? A considerable part of it is because you can't forgive others' mistakes. It can be said that learning to forgive others can greatly reduce the chance of suffering from heart disease to a certain extent, and even destroy the hotbeds of many diseases.
;