The efficacy of oranges, what is the price of Kaifeng now?

1.2 or 1.3 kumquat belongs to the evergreen tree of Citrus in Rutaceae. Is the most representative citrus fruit tree. Including two basic varieties: sweet orange and sour orange. The branches are prickly. The leaves are long and oval, the petiole is long and the wings are developed. Flowers solitary, clustered or racemose, white, reflexed. Seeds oblong or ovoid with ribbed surface. Oranges are also called yellow fruits. Originated in southern China, it is distributed in southern provinces and cultivated in Sichuan, Guangdong, Taiwan Province and other provinces. 65438+ was introduced to Europe from China at the beginning of the 5th century and to America at the end of the 5th century. The fruit is round to rectangular, orange-yellow, with raised oil cells and the peel is not easy to peel off. No bitterness. The central column is full; The juice tastes sweet and fragrant. It contains a lot of sugar, a certain amount of citric acid and rich vitamin C, and has high nutritional value. Fruit also contains vitamin P, which has high medicinal value. In China, young fruits and fallen fruits can be dried and used as medicine. Storage and transportation resistance. The maturity varies greatly, which can prolong the supply period of fresh fruit and processing raw materials. Sweet orange varieties can be divided into early, middle and late maturity according to fruit maturity. According to the shape and characteristics of fruit, it can be divided into the following four varieties: ① Common sweet orange. The fruit is generally round and orange, with no navel at the top and no ring marks in the middle. This is the most abundant kind of sweet orange. 2 sugar orange. Also known as acid-free sweet orange, the fruit shape is similar to that of ordinary sweet orange. Because the acid content is extremely low, the juice can be harvested and marketed when it reaches a proper level, and it is a very early-maturing sweet orange variety. In the Mediterranean coast and Brazil and other places have a small amount of production, supply the local market. 3 blood orange. Both pulp and juice are purplish red or dark red. The pulp is tender and juicy with unique flavor, and the Mediterranean region is its origin and main producing area. 4 navel orange. It is characterized by a navel at the top of the fruit, that is, an underdeveloped small fruit is embedded at the top of the fruit. Seedless, crisp and tender, sweet and slightly sour. There are many varieties of oranges cultivated in China, mainly including sweet orange, snow orange, red orange (improved orange), golden orange (goose egg orange), leaf orange, sugar orange, navel orange and summer orange. Introduction of raw materials Oranges Oranges are the fruits of Rutaceae plant lime. Produced in China, Jiangsu, Zhejiang, Anhui, Jiangxi, Hubei, Sichuan and other places. Harvest the fruits from June 5th to1October every year when they are ripe. Peel and take the pulp bag for use. Oranges are bright in color, sweet and sour, and clean and beautiful in appearance. They are deeply loved by people and are also one of the gift fruits for visiting relatives and friends and visiting patients. There are many kinds of it, and the most popular ones are navel orange, sugar orange, blood orange and American Sunkist orange. Oranges are called "good fruits for treating diseases" and are rich in vitamin C, calcium (Ca), phosphorus (P), beta-carotene, citric acid, hesperidin, aldehydes, alcohols and olefins. Instructions: Take fresh oranges 1 piece, wash and peel them, slice them, and apply them to the face once a day 1 time for 20 minutes, which can remove facial pigment and treat chloasma. The therapeutic effect is orange, cool, sweet and sour; It has the effects of promoting fluid production to quench thirst, stimulating appetite and regulating qi, and can be used for treating anorexia, abdominal distension and abdominal pain, abdominal thunder, loose stool or diarrhea. Remarks 1. Tips for purchasing oranges: First of all, oranges are not as smooth as possible. Imported oranges often have many holes and are rough, while the "beautiful" oranges are very smooth and have almost no holes; Secondly, you can use a white napkin, preferably a wet tissue, to wipe the surface of the fruit before buying. If you paint it, you will usually leave color on the napkin; Don't soak the orange peel in water, because there are usually preservatives on the orange peel, so it is difficult to wash it with water. [Edit this paragraph] Oranges-nutritious oranges, also known as "Guo Huang" and "Jin Huan", are the fruits of rutaceae plant lime, which originated in southeastern China and is one of the four famous fruits in the world. Oranges are divided into sweet oranges and lime oranges, also called jar oranges. They are sour and bitter, so they are not suitable for eating. Most of them are used to make juice and are rarely eaten fresh. Fresh food is mainly sweet oranges. There are many kinds of sweet oranges in China. The fruit of sweet orange is spherical, slightly flat up and down, and the surface is smooth. It is green before ripening and turns into yellow flesh after ripening, with moderate sweetness and sourness, rich juice and strong aroma. It is one of the fruits that people like to eat. The edible part of sweet orange is 74%, and the calories per 100g of sweet orange meat are 197 kj, water 87.4g, protein 0.8g, fat 0.2g, dietary fiber 0.6g, carbohydrate 10.5g, ash 0.5g and carotene 160g. Ascorbic acid 33 mg, vitamin E 0.56 mg, potassium 159 mg, sodium 1.2 mg, calcium 20 mg, magnesium 14 mg, iron 0.4 mg, manganese 0.05 mg, zinc 0. 14 mg and copper 0.03 mg. Pericarp contains volatile oil, and there are more than 70 kinds of active substances, mainly n-decanal, citral, limonene and octanol. Oranges taste sweet, sour and cold. It has the effects of promoting fluid production, quenching thirst, stimulating appetite and relieving qi. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages. Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body. Orange peel tastes bitter and warm, and the effect of relieving cough and resolving phlegm is better than that of tangerine peel. It is a good medicine for treating cold, cough, loss of appetite and chest and abdominal pain. Oranges are almost synonymous with vitamin C. In fact, they are rich in vitamin C, which can enhance the body's resistance and expel fat-soluble harmful substances. It is a veritable anti-oxidant of Baoankang. Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis. Analysis of Nutritional Value Oranges are bright in color, sweet and sour, and clean and beautiful in appearance. They are popular fruits and one of the gift fruits for visiting friends and patients. There are many kinds of it, and the most popular ones are navel orange, sugar orange, blood orange and American Sunkist orange. Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. According to an American research institute, drinking three glasses of orange juice every day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport "bad" low-density lipoprotein (LDL) to the outside world. A recent study on 13 1300 men and women showed that women with insufficient vitamin c intake may be prone to gallbladder diseases. Although the mechanism is not clear, eating oranges regularly is indeed effective in preventing gallbladder diseases. After studying the smell of oranges, several Australian scientists found that the smell of oranges is beneficial to relieve people's psychological pressure in batches, but it only helps women overcome their nervousness and has little effect on men. Eating oranges or drinking orange juice during medication can increase the body's absorption of drugs, thus making the curative effect more obvious. ≮ Applicable people ≯ The general population can eat 1. Chest tightness, nausea and vomiting, especially those who drink too much hangover; 2. Diabetic patients should not eat. Usage ≮ Just one a day, not more than five. ≮ The food is the same ≯ Oranges should not be eaten with betel nuts. ≮ Special Tips ≯ It is not advisable to eat before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be harmful to the stomach. Don't drink milk within 1 hour before and after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption. Oranges are delicious, but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth. Don't soak the orange peel in water, because there are usually preservatives on the orange peel, which is difficult to wash off with water. ≮ Health traffic lights ≯ Excessive consumption of citrus fruits such as oranges can cause poisoning, and the hands, feet and even the whole body skin will turn yellow. In severe cases, there will be symptoms such as nausea, vomiting, irritability and listlessness, which is often called "orange disease" and medically called "carotene anemia". Generally, you don't need treatment, as long as you stop eating this kind of food, you can get better. [Edit this paragraph] Oranges-should not be eaten: chest tightness, nausea and vomiting, and people with tumors should not eat; Those who drink too much and have a hangover need to eat. Avoid: diabetic people should not eat. [Edit this paragraph] Oranges-health benefits 1) Regular consumption can prevent cancer: a medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the occurrence of various cancers. Oranges (2) Eat more oranges and get less gallstones: Oranges have a high vitamin C content and have always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones. A survey in the United States shows that two-thirds of the patients with cholecystitis in the United States190,000 are women. Women are prone to gallstones, because estrogen can make cholesterol accumulate more in bile, leading to high cholesterol concentration and stones. Oranges will play an obvious role in reducing the occurrence of gallstones. Because vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver, so that the concentration of cholesterol in bile is reduced, and the chance of their aggregation to form gallstones is correspondingly reduced. In addition, pectin contained in orange peel can also promote food to pass through gastrointestinal tract, so that cholesterol can be excreted with feces more quickly, thus reducing the absorption of cholesterol. People with gallstones can have a good therapeutic effect besides eating oranges and soaking in water. This is because estrogen can make cholesterol accumulate more in bile, which leads to the increase of cholesterol concentration and the formation of stones. Oranges will play an obvious role in reducing the occurrence of gallstones. Because vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver, so that the concentration of cholesterol in bile is reduced, and the chance of their aggregation to form gallstones is correspondingly reduced. In addition, pectin contained in orange peel can also promote food to pass through gastrointestinal tract, so that cholesterol can be excreted with feces more quickly, thus reducing the absorption of cholesterol. People with gallstones can have a good therapeutic effect besides eating oranges and soaking in water. (3) Oranges, also known as "yellow fruits" and "golden rings", can be divided into sour and sweet. After a full meal, drinking a glass of lime juice can relieve greasy, digestion and stagnation, and has the magical effect of quenching thirst and sobering up. Its pulp is moderately sweet and sour, and its aroma is rich. Oranges contain vitamins A, B, C, D, citric acid, malic acid, pectin and other ingredients. Vitamins P and C can enhance the toughness of capillaries. Pectin can help lipid and cholesterol excrete as soon as possible and reduce the absorption of exogenous cholesterol, so it has the function of lowering blood lipid. Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite. In developed countries, the pursuit of natural food, without adding any water, pay attention to the original flavor, and often make oranges into juice, which is an essential first-class drink for every meal. Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis. (4) pay attention. It is recommended not to eat too much at a time, but to eat often. Chinese medicine believes that some people are not suitable for eating oranges. For example, people with dry mouth and throat and red tongue with little fur. Traditional Chinese medicine believes that this is caused by insufficient liver yin, and eating too many oranges is more likely to hurt liver qi and cause deficiency heat. [Edit this paragraph] Oranges-other health-care wonders of orange juice Oranges 1. Salty orange juice-Drink orange juice after physical exercise, which is rich in fructose and can quickly replenish physical strength. Up to 85% water can quench thirst and refresh. Especially remind orange juice to drink immediately after squeezing, otherwise the oxygen in the air will quickly reduce its vitamin C content. Add some salt to drink, the effect is more obvious. 2. orange juice makeup remover-deep cleaning: wipe the facial skin with a towel dipped in orange juice, fully absorb it for 5 minutes, and then wash it with water, which can not only remove makeup, but also thoroughly clean facial dirt and grease, and play a role in deep cleaning. Even sensitive skin can be used with confidence. But special reminder, try to avoid sun exposure after cleaning the skin with orange juice. The third chapter of orange seeds. Orange seed mask-2 teaspoons of orange seeds are ground into powder with a blender and made into a paste mask with distilled water. Applying 1 ~ 2 times a week can improve the resistance of skin capillaries and achieve the purpose of firming the skin. People with sensitive skin can do a skin test first, apply the self-made mask behind their ears and wash it after 5 ~ 10 minutes. If you don't feel uncomfortable, you can use it with confidence. 4. Orange seed powder-cure rheumatism Put the dried orange seeds into the pot and fry them. Be careful not to fry, fry oil as much as possible. Pulverize the fried orange core into powder, and take it with boiling water, 3 ~ 5g each time, and drink it after meals. Long-term persistence can treat rheumatism to some extent. Orange petals chapter 5. Orange petal salad-enhance immunity orange petals contain almost all the nutrients that fruits can provide, which can enhance human immunity, promote the recovery of diseases and accelerate the healing of wounds. In particular, it can supplement dietary fiber and help defecation. Smokers are especially reminded to eat more oranges, and patients with gastritis and gallbladder disease should eat oranges carefully. 6. orange flap eye mask-replenish eye moisture. cut orange flap into thin slices and use it as eye mask. Gently press with your fingers to help absorption, which can promote blood circulation, effectively replenish eye moisture and play a long-term moisturizing effect. Article 7 of orange peel. Orange peel massage-eliminate orange peel tissue orange peel has outstanding anti-"orange peel tissue" function Take14 clean orange peel, soak it in olive oil, then massage the corresponding orange peel tissue on the body, squeeze out the juice evenly during massage, and then wash the skin with clear water. 8. orange peel scrub-orange peel can grind off dead skin, and is rich in flavonoids and vitamin C. It can also promote skin metabolism and improve the resistance of skin capillaries. Slice fresh orange with skin, put it in gauze, and rub it directly on rough parts such as elbow, knee and heel to remove dead skin. 9. Orange peel sachet-hypnosis, mosquito repellent The orange peel is wrapped in plain cloth to make a sachet, which can hypnotize and repel mosquitoes when placed next to the pillow. Put it in the bathroom, kitchen or refrigerator, it can remove the odor and keep the air fresh. 10. Orange peel bath-adding a small amount of freshly cooked orange peel soup can bring refreshing fragrance, better coordinate free radicals, and help keep skin moist and tender, especially suitable for use in dry autumn. 1 1. Orange peel drink-Softening blood vessels Put 30 grams of clean fresh orange peel into 1 liter of water and boil for 15 minutes to make orange peel drink. The orange peel beverage is slightly bitter, and the hesperidin contained in it can soften blood vessels and reduce blood lipids, and can prevent cardiovascular diseases if drunk daily. Drinking a cup before meals can also stimulate appetite. Orange honey,12-relieving cough and hypnosis. Take a spoonful of orange honey and mix it with warm water to relieve the symptoms of nervous cough. Orange honey can also hypnotize and improve mild sleep disorders. It is best to heat milk before going to bed. In addition, drinking orange honey is also helpful for abdominal pain and diarrhea. 13. orange blossom tea-promotes digestion and absorption. Drink orange blossom tea after dinner. Sweet and sour golden tea can promote digestion and absorption. In addition, orange blossom tea also has the function of relieving tension and anxiety, and is suitable for drinking during work breaks. 14. Neroli essential oil massage-calming and relaxing Neroli can stimulate parasympathetic nerves and has a calming and relaxing effect. Adding 3 drops of Neroli essential oil to 50 ml of base oil for body massage, or directly dropping 3 drops of essential oil into the aromatherapy device, can effectively relax the body and mind and relieve stress. 15. 17 century Italian queen neroli, with elegant taste, once rubbed neroli on gloves, clothes and shawls to make it play the role of perfume. We can drop a few drops of neroli essential oil on cotton, wrap it in paper towels and put it in the closet; When washing clothes, you can also drop a few drops of neroli essential oil in the water; Or when the neroli essential oil is mixed into a steam iron to iron clothes. Wear clothes with orange blossom fragrance, and your body and mind will be relaxed. 16. Neroli essential oil spray-relieve anxiety. Drop 1 drop of neroli essential oil into 90ml of pure water, and add a sprayer to make neroli spray, which can effectively relieve anxiety, tension and depression, and is also helpful for headache and dizziness. Is the best partner at work. [Edit this paragraph] Oranges-Skinning Skills for Eating Oranges (1) Knead with your hands on the table. After a few times, the orange peel and meat will be easier to peel off. This method is slow. Oranges (2) are peeled off round and round like apples, and finally eaten whole. (3) The most convenient, quick and commonly used method: cut from the middle with a knife, the big one is cut into six petals, and the small one is cut into four petals. Then each flap separates the skin from one end. (4) Take an ordinary small iron spoon for eating at ordinary times, surround the opening at one end of the orange in a circle, fasten the spoon (that is, the convex side is upward) and put it in from the small opening, apply a little force downward along the curvature of the orange, finally take out the spoon, and repeat the above actions until the whole orange peel is separated from the meat, which is easy to peel and won't hurt the pulp. (5) You can bake oranges on the radiator for a while in winter. They are easier to peel when they get warm. [Edit this paragraph] Oranges-Efficacy Introduction Materia Medica Name: Oranges Description: Oranges (Herbs of Eating Habits), Different Names Oranges (Shang), Yellow Oranges (Zhang Ji), Golden Oranges (Su Shi), Golden Globes and Siniperca chuatsi Shell (Compendium). The source is the fruit of Rutaceae plant lime. Plant orange, also known as crab orange. Small evergreen trees, up to 4 ~ 6 meters high. Branches are slender and have long thorns. Leaves alternate; Oval or ovoid, 3 ~ 3.5 cm long and 3 cm wide, with sharp apex, slightly concave, rounded or wedge-shaped base, shallowly undulate and obtuse serrations or all leaves, and inconspicuous veins; Petiole has broad wings. Flowers solitary, axillary, medium and large; Calyx green, 5-lobed; Petals 5, white, slightly connected into a tube; The disc is annular. The fruit is slightly oblate, with a diameter of 4 ~ 7 cm, thin stalk and persistent calyx; The peel is rough and wrinkled, yellow when ripe, easy to peel, about 4 mm thick and fragrant; Capsule 10 petals, kidney-shaped, small and full stele, yellowish flesh, juicy and sour. About 20 seeds, ovoid, large, white cotyledons, single embryo. Flowers bloom in spring. Fruit in autumn. Jiangsu, Zhejiang, Anhui, Jiangxi, Hubei, Hunan, Sichuan, Yunnan and Guizhou are all cultivated. The peel (orange peel) and stone (orange stone) of this plant are also used as medicine, and each has its own article in detail. Fruits were collected during 10. The chemical constituents of oranges include hesperidin, citric acid, malic acid, succinic acid, sugar, pectin and vitamins. It also contains 0. 1 ~ 0.3% of volatile oil, and the main components are geranial and limonene. It is also reported that the volatile oil contains more than 70 kinds of terpenoids, aldehydes, ketones, phenols, alcohols, esters, acids and coumarins. It tastes sour and cold. 1 kaibao materia medica: acid. 2 "Eating is about to happen": sweet and sour, non-toxic. (3) "Fraxinus mandshurica liquid": bitter and sour, slightly cool. Meridian tropism: entering Taiyin lung meridian. Its functions are mainly used to stop vomiting, expand the chest and diaphragm, eliminate galls, relieve alcoholism and kill fish and crab poison. (1) Materialism of edible herbs: promoting ethos, curing carbuncle, causing scrofula, killing fish and killing insects ('worm' is called' crab'). 2 "Kaibao Materia Medica": remove nausea, wash off sour juice, finely cut and fry with salt and honey, eat it, and remove stomach wind. (3) "Corn Drug Solution": Broaden the chest, replenish qi and relieve alcoholism. 4 "Outline": orange cake: dispel stubborn phlegm, reduce qi and stimulate appetite; Broaden diaphragm, strengthen spleen, detoxify fish and crab, sober up. Oral administration and dosage: decocted. External use: air-dried and smoked. Avoid 1 Kaibao Materia Medica: 1 Don't eat too much, it will hurt your liver. ② "Ben Feng Jingyuan": Malaria fastes cold and heat. 3 "Outline": Do not take it for those who are tender due to qi deficiency. Prescription for treating hemorrhoid swelling and pain: air-dry oranges every other year and smoke them in barrels. (Summary of medical prescriptions)