People with bad stomachs should keep in mind what methods to nourish their stomachs, or can they stay away from stomach diseases?

Modern people are under great pressure at work, and many people spend most of their time at work, ignoring their health. Because many people are busy with work, three meals a day are takeout, so their diet is very irregular and there is no nutritional mix. In addition, often working overtime and staying up late is also very harmful to the body, causing many people to suffer from stomach problems unconsciously. Gastrointestinal health problems will have a certain impact on the digestion and absorption of food, which will have a great impact on the health of the body. In fact, it is not difficult to keep your stomach healthy. As long as you pay more attention to these four aspects, I believe you can have a healthy stomach and stay away from gastrointestinal diseases!

First, correct bad eating habits. Bad eating habits can lead to many diseases. If you want to have a healthy stomach, you must have effective treatment. Many people usually eat supper, or have irregular meals, and often overeat, which will increase the burden on the stomach and cause great harm to the stomach. To have a healthy stomach, you must chew slowly when eating and slow down the pace of eating as much as possible. Try to give priority to light and digestible foods in diet, and avoid spicy, irritating, greasy and cold foods. At the same time, we should pay attention to avoid indigestible foods such as zongzi and moon cakes, and at the same time pay attention to quitting smoking and drinking.

Second, be careful when using drugs. Now it is more convenient for everyone to buy medicine. Many people go to pharmacies to buy medicine for common diseases such as colds and headaches. As we all know, many drugs have a strong stimulating effect on gastric mucosa, which will cause damage to gastric mucosa, and if eaten, it will lead to gastrointestinal discomfort. Therefore, when taking medicine, you should consult a doctor first, and then take it at the doctor's suggestion.

Third, active exercise Because of work, many people will sit for a long time. Sitting for a long time will affect blood circulation, and it will also lead to decreased digestive function, constipation, indigestion and other symptoms. Sitting for a long time will lead to the accumulation of fat on the stomach, which has a great influence on people's image. Doing more exercise in daily life can promote gastrointestinal peristalsis and reduce symptoms such as bloating and constipation. Appropriate aerobic exercise, such as jogging, brisk walking and swimming, is recommended.

Fourth, pay attention to the adjustment of emotions. People are under great mental pressure. It is normal to be nervous and anxious. Bad mood will affect digestive function, leading to abdominal distension and indigestion. To have a healthy stomach, we must first adjust our emotions, don't make ourselves too nervous, and keep a good attitude. In fact, it is not difficult to have a healthy stomach. Usually, we should develop good eating habits, do not overeat, do not eat food that is bad for the stomach, and eat regularly. Avoid drug abuse in daily life and do more exercise, such as brisk walking, running and swimming.