Two menstrual recipes make beauty come out.

Women should pay attention to protect themselves during menstruation and eat more nutritious food. What food is better for women to eat during menstruation? In fact, losing weight at this time is a good choice. Some recipes during menstruation have good effects and can also have good cosmetic effects. The following two recipes are the best choice for menstrual beauty and nourishing conditioning.

First, brown sugar yam porridge

Brown sugar has the effect of enriching blood and benefiting qi, and is most suitable for menstrual consumption. Yam is also a food with very high nutritional value, and it is rich in cellulose and has a strong satiety. Brown sugar is a good nourishing food for women, which can be eaten during menstruation and can play a role in invigorating qi and blood.

First, we prepare a proper amount of rice, yam, brown sugar, medlar and water. Then wash the rice, put it in a casserole and add some water to boil it. During this period, you can peel and cut the yam, then soak it in cold water for a while and take it out for later use. After the rice is cooked, add yam and continue to cook for about 20 minutes, stirring constantly during the period, then add proper amount of medlar and brown sugar before boiling, and stew for a few minutes.

Second, walnuts mixed with celery

Celery contains a lot of crude fiber, which can play a powerful detoxification effect, while walnuts are rich in vitamins. This dish is delicious, full and nutritious, which is very suitable for losing weight during menstruation. Celery contains a lot of crude cellulose, which can play a very good role in health care, detoxification and beauty.

Wash celery and cut into sections, then blanch it with boiling water, take it out and put it in a container, add appropriate amount of salt, monosodium glutamate and sesame oil and stir well. Walnut kernels can be soaked in hot water for a while to facilitate peeling, and finally sprinkled on celery. The size of walnut kernel can be selected according to your own preferences.

Everyone knows some recipes about menstruation, right? Do you think this kind of food is easy to cook? This is a good exercise method for beginners. This kind of food can be eaten by all kinds of people. It is a good choice for replenishing qi and blood during menstruation, and has the functions of stimulating appetite, digestion and absorption, and protecting the stomach.