Nutritional dinner (a healthy and delicious choice)

Dinner is the last meal in a day, and it is also the time when the body needs nutrition most. If you can choose a nutritious dinner, you can not only make your body healthier, but also make your sleep more comfortable.

Choose the right ingredients

Choosing the right ingredients is the key to making a nutritious dinner. High-quality protein, vegetables, fruits and whole grains are the main ingredients of a nutritious dinner. Among them, protein is an important nutrient needed by human body, and you can choose fish, beans, nuts and other ingredients.

operation sequence/order

1. Fresh shrimp and vegetable salad: Cooked fresh shrimp with vegetable salad and olive vinegar sauce can make a delicious and healthy dinner.

2. Roast salmon: Cut the salmon into pieces of appropriate size, add salt, black pepper and olive oil, and bake in the oven for 10- 15 minutes, with vegetable salad and brown rice.

3. Purple potato chicken breast: Slice chicken breast and marinate with salt, black pepper and soy sauce for 30 minutes. Slice the purple potato, bake it in the oven, add the fried chicken breast slices and make a delicious dinner.