1. Improve body stability: Strong waist muscles can improve the stability and balance of the body and reduce the risk of falling.
2. improve posture: the development of waist muscles helps to correct bad posture, such as hunchback and round shoulders, and make the body more upright.
3. Prevention of lumbar disc herniation: Strengthening the exercise of lumbar muscles can increase the support of lumbar spine, reduce the pressure of lumbar disc and reduce the risk of lumbar disc herniation.
4. Enhance core strength: Waist muscles are one of the core muscle groups of human body, and exercising waist muscles can enhance core strength, improve sports performance and prevent sports injuries.
5. Improve digestive function: psoas and abdominal muscles are interrelated. Exercise psoas can promote intestinal peristalsis and improve digestive function.
6. Relieve low back pain: Lumbar muscle pain may be caused by long-term sedentary and poor posture. Exercising waist muscles can relieve waist pain and improve the quality of life.
7. Help to lose weight and shape: The development of waist muscles helps to burn fat and achieve the purpose of losing weight. At the same time, strong waist muscles can make abdominal lines more distinct and shape a perfect figure.
In short, exercising waist muscles has many benefits to all aspects of the body, including improving physical stability, improving posture, preventing lumbar disc herniation, strengthening core strength, improving digestive function, relieving waist pain, and helping to lose weight and shape. Therefore, proper waist muscle exercise is very beneficial to health.