1, wear a mask scientifically
Wear a mask when taking an elevator, taking public transport or entering a crowded public place; When fever, dry cough, fatigue, sore throat and other symptoms appear, it is recommended to wear a medical surgical mask or above when seeking medical treatment. Masks should be replaced in time, and the cumulative wearing time of each mask should not exceed 8 hours.
2. Reduce going out and not gathering.
In principle, don't go to high-risk areas, avoid close contact with people from high-risk areas, people engaged in high-risk occupations and other people with unknown health conditions, and have no protection; Keep a social distance of more than 1 meter when contacting others.
3. Strengthen self-health monitoring.
Pay close attention to the health of yourself and your family. Once suspicious symptoms appear, go to a nearby medical institution for physical examination as soon as possible.
4. Actively vaccinate COVID-19 vaccine.
Vaccination with COVID-19 vaccine is an effective way to prevent yourself from being infected with COVID-19 virus.
5, do a good job of cleaning and disinfection
Keep the room tidy every day. Cooking utensils and countertops used by patients and visitors to handle imported frozen food, articles and tableware should be cleaned and disinfected in time. When receiving express delivery, wipe or spray the outer package of express delivery with 75% alcohol or chlorine-containing disinfectant, discard the outer package in time after unpacking, and do a good job in hand hygiene. Before the air conditioner is used, the filter screen, evaporator surface and air inlet of the air conditioner wall hanging machine should be cleaned and disinfected.
6, ensure sleep
Good sleep can increase the body's ability to resist infection. Therefore, it is more important than anything to ensure 7-8 hours of good sleep every day in special periods.
Step 7 live a healthy life
Take an active part in moderate physical exercise, combine work and rest, work and rest on time, ensure sleep, maintain a good attitude and improve physical immunity.
8. Pay attention to cough etiquette
When coughing and sneezing, cover your nose and mouth with a tissue, and use your elbow instead when there is no tissue. Be careful not to throw paper towels about.
9. Civilized dining
Don't mix tableware, use chopsticks to pick up dishes, toast instead of wine, and try to share meals; When eating in the canteen, try to bring your own tableware.
10, often ventilated.
When there are many people in the family, when the room smells and fumes, when there are patients, after the visitors leave, open the window for ventilation.