Cultivate a healthy spiritual escort

Take care of your heart and grow up healthily. The model essay is as follows:

Students' health knowledge:

1, study and rest: proper rest is beneficial to study. Sleep is the most natural and thorough rest. Too little or too much sleep is not good for health and study. It is better for primary school students to sleep 10 hour a day. In addition to adequate sleep, they should also have proper exercise rest to better improve their health and improve their learning efficiency.

2. Prevention of food poisoning: Food poisoning is a disease caused by eating something toxic or contaminated by some bacteria, which is seriously life-threatening. Therefore, it is necessary to avoid eating toxic things by mistake, such as toxic wild mushrooms, puffer fish, sprouted potatoes and other poisons; Don't eat spoiled livestock meat that died of illness, poisoning or unknown cause of death; The food between meals should be cooked thoroughly in the pot.

3. Develop good eating habits: eat three meals a day, quantify them on time, eat breakfast well, eat Chinese food well and eat dinner well; It is very important not to be partial to food or picky about food, and to make reasonable arrangements; Regular meals a day, strong body and good development. Do it while eating; Chew slowly, don't joke, don't fight, eat without soup or blisters.

Health is the goal that people have been pursuing. If a person has a healthy body, a healthy mind and a healthy culture, it is a very proud thing. Physical health, mental health and cultural health have paved a sunshine avenue for my growth and laid a good foundation for my happy life in the future.

Note: Handwritten newspaper is another form of newspaper, which can be circulated, watched and posted. In school, handwritten newspaper is a good activity form in the second class, which has the same effect as ppt, but unlike ppt, handwritten newspaper is purely manual and has only one page, so it is necessary to arrange the content reasonably. Like the blackboard newspaper, handwritten newspaper is also a mass propaganda tool. Equivalent to a smaller version of the blackboard newspaper.