First of all, we should pay attention to the standard of diet structure. To prevent overeating, you can't eat greasy and fried food. Because this kind of food has great pressure on everyone's stomach, it will cause gastrointestinal diseases. In addition, we should eat more vegetables, fresh fruits and other ingredients to promote digestion. Fresh fruits contain vitamins, and vegetables and fruits contain a lot of fiber, which can promote intestinal peristalsis and promote defecation. In addition to the standard diet, everyone needs to work and rest regularly, go to bed early and get up early, and don't disturb the physiological clock.
Secondly, if you feel bad appetite, you can do more exercise. Exercise can promote the metabolism of various growth hormones, regulate human physiological activities, promote digestion and improve energy consumption. When we feel hungry during exercise, it means that the ingredients we eat have been digested. At this time, there will be more and more appetite. The temperature is suitable in spring, so you can try jogging, swimming, hula hoop and other sports. Exercise can not only enhance physical fitness, but also relieve mood. Pay attention to supplementing glucose water before exercise to prevent fainting caused by low blood sugar value.
Finally, we can adjust the discomfort of the spleen and stomach by eating some foods that promote gastrointestinal digestion. For example, coix seed water can help the body to expel moisture from the body and prevent the body from staying in the body in wet and cold spring, which can not be discharged, thus causing gastrointestinal discomfort. In addition, eat more stomach-nourishing foods such as adzuki beans, peppers and wax gourd. It can effectively improve the digestive function of gastrointestinal tract and relieve the discomfort of gastrointestinal tract in spring.