Hello, everyone, I am Wei Hongjiang, a health manager and a health enthusiast of meridians and acupoints in Shandong. I share health knowledge every day.
Lack of basin
Lack of basin is one of the commonly used acupoints in the stomach meridian of Foot Yangming, which comes from Su Wen Qi Fu Lun, also known as Tian Gai.
1) lack of basin. Missing, broken and scattered. A basin is also a container. The name of this acupoint means that the ground of this acupoint is broken by water and distributed to all parts of the human body. The essence of this point is the air in the sky overflowing from the air shed point. After reaching this point, the underground air overflows and spreads in all directions, like a broken basin filled with water, hence the name.
2) Top cover and ruler cover.
Heaven means that the substance in acupoints is qi. The ruler is small.
A cover, a sealing cover and a protective cover are also provided.
The names of the sky cover and the ruler cover are intended to emphasize that there are gaseous substances in the sky at this point, which plays a role in protecting the ground at this point from evaporation by water.
The ruler here refers to the small range of qi in the celestial part of acupoints, which is limited to the celestial part of acupoints.
Located in the center of the supraclavicular fossa, 4 inches from the midline of the chest.
Quickly find the location of the missing watershed point;
1. When sitting, on the lateral side of the neck, the clavicle midline is 6 inches from the front, 2/3 (that is, 4 inches from the front midline), and the midpoint of the supraclavicular fossa is the point.
2. Sitting upright, located at the midline of the breast and the midpoint of the supraclavicular fossa.
Dispelling lung, regulating qi, clearing heat and dispersing stagnation
Regulate qi and blood, broaden chest and benefit diaphragm, relieve cough and asthma.
Lack of basin points can regulate the whole body's qi and blood and activate the thoracic and brachial nerves.
Lack of basin points has a good effect on asthma, dyspnea, chest pain, sore throat, cough, neck and shoulder pain, physical weakness and other diseases.
Just massage yourself at home.
The specific operation method is to massage by combining Jianjing point and Quepen point. Jianjing point is a very important point when we massage our shoulders. Located at the midpoint of the connecting line between Dazhui and acromion, it can treat shoulder pain, headache and stiff neck. The point lacking basin is located in the center of the supraclavicular fossa of human body, which can cooperate well with the shoulders to relieve shoulder pain and back pain.
There are massage methods such as pinching and pressing. It is suggested that the thenar of the palm can be used to massage the lack of basin points, and at the same time massage the shoulder well points with your fingers. Massage must be gentle, moderate and comfortable. Don't push too hard, or you may damage muscle tissue.
This kind of operation only needs to be done once a day, and it is generally better to choose at night, and the time should not exceed half an hour.
Sit up straight. Press the contralateral pelvic cavity with one index finger for 3 seconds and then relax for 3 seconds, 20 times in total, with moderate strength; Then knead clockwise and counterclockwise for 65438 0 minutes. Then press and knead the contralateral pelvic cavity with the other hand. The method is the same as above.
Take a deep breath, then a nest will be formed at the clavicle of both shoulders, and the middle of the nest is the point of lack of basin. Stick the inside of your palm on the point where the basin is missing, and press it slowly, but with force on your hand.
Many people always like to show their shoulders when they sleep at night, which is easy to make the pots and holes cold.
Thereby causing the human body to get sick. In addition, compared with adults, children's resistance is worse, so when children sleep, they can't let the lack of pots catch cold.