With the rapid development of society, people's pace of life is accelerating, competition is becoming more and more fierce, and interpersonal relationships are becoming more and more complicated. Coupled with the rapid progress of science and technology and the explosive growth of knowledge, people are forced to constantly update their knowledge; "Mankind has entered the era of emotional burden", and people's concept consciousness and emotional attitude have undergone complex evolution.
As a member of modern society, college students living and studying in colleges and universities are very sensitive to the barometer of social psychology. In addition, as a special social group, college students have many special problems of their own, such as adapting to the new learning environment and tasks, the conflict between ideal and reality, and the choice of future careers.
In order to avoid or eliminate the psychological pressure, crisis or obstacle caused by the above psychological pressure, improve physical and mental health, adapt to the current and developing social environment with a positive and normal psychological state, and prevent the occurrence of mental diseases and psychosomatic diseases, it is necessary to strengthen mental health education for college students.
Especially for college students who have just entered the university, every college student is faced with a brand-new world, and both personal goals and social expectations will change greatly. Therefore, people pay special attention to the mental health of college students. Mental health education is not only conducive to preventing psychological diseases and eliminating psychological barriers, but also conducive to the cultivation of good quality of college students.
Two children from rural areas were admitted to key universities, but when everyone expected them to make a difference, they were shocked to hear that one of them had dropped out of school. Why?
It turned out that after Lin entered school, he became increasingly depressed under the pressure of himself and his parents because he was introverted, not good at communicating with people, and because he came from the countryside. Finally, I was in a trance and my grades dropped rapidly. I failed three subjects in an exam. So he had to ask his parents to drop out of school.
What about the other one? Chen is cheerful and generous, and never feels inferior because he is from the countryside. Instead, I studied hard. Not only did I do well in the exam, but I also won the second prize of the national scholarship and became the favorite of my classmates and parents.
The same background, the same environment, why are the two people in opposite situations? I think this is mainly because of the psychological differences between the two students. Because of her inner inferiority, Lin is under pressure from all sides and doesn't know how to resolve it. As a result, his study and life were seriously affected and he eventually dropped out of school. This shows how important mental health is to the growth of college students!
Every college student wants to be healthy, happy and successful. Who doesn't expect to have a strong body and a good attitude? However, health and happiness can never be achieved completely by improving living standards, enriching nutrition, eating scientifically or even exercising. Health depends more on people's mental state and spiritual world.
In the living environment of modern college students, the social competition is becoming increasingly fierce, the pressure of survival is increasing, and people's psychology is becoming more and more nervous, anxious and confused. Therefore, more and more psychological problems are also highlighted. Therefore, if every college student wants to be successful and happy, he must shape his good psychological quality and face the pressure from all sides.
College students should give full play to their intelligence and create their own happy life. A large number of facts show that a healthy college student has more chances of success. Every college student wants to be successful all his life, but without health, all this can only be imagined. Therefore, health is the premise of happiness, and college students must face up to mental health and shape a good mentality.
In addition, the 2 1 century is a century of ideological and cultural agitation, diverse values, the impact of news and public opinion, and rapid social changes. Faced with such a complex world, future talents may have a psychological crisis at some point. As contemporary college students, our psychological endurance will undergo a more severe test.
Therefore, it is necessary to continuously strengthen the education and cultivation of young college students' psychological qualities such as adaptability, endurance, control, willpower, thinking ability, creativity and self-confidence, so that they can truly understand that if they want to occupy the future, they should not only do a good job in ideological and moral reserves, intelligence and physique, but also be prepared to overcome various difficulties and setbacks.