Aging is a continuous process of change. The international mainstream believes that free radicals damage human cells, thus causing various diseases and accelerating human aging. Free radicals have a profound influence on the formation of lipofuscin, the mutation of mitochondrial DNA, the induction of apoptosis and the synthesis of protein, the relationship between free radicals and aging, and the diseases that can be caused by free radicals, so as to put forward how to delay aging and provide some scientific basis for human beings to slow down their own aging.
Anti-aging does not mean that people can prolong their life, but that people can resist the factors that lead to life loss due to continuous contact with the outside world, including breathing (oxidation reaction), external pollution, radiation exposure and other factors.
Daily practice of anti-aging
1, have a cup of green tea after dinner
Drink a cup of green tea instead of coffee after meals, because green tea contains healthy acids and protein.
2. Use sesame oil as cooking oil.
Sesame oil is rich in nutrition and fragrant, and it has the effects of nourishing yin and tonifying deficiency, improving eyesight and protecting liver, eliminating diseases and prolonging life after long-term consumption. It has a good preventive effect on hyperlipidemia, hypertension, diabetes and gastrointestinal diseases; It is one of the main long-lived green foods recognized by the medical community.
3. Never sleep naked.
At night, the activity speed of skin cells is much faster than during the day, and the demand and absorption speed of nutrients are much faster than during the day. Beauty experts agree that sleeping at night is the best period for skin maintenance and repair.
4. The first cup of detox water in the morning
Once the stool is formed, the accumulated waste will gradually deteriorate into toxins, which will not only cause abdominal swelling and deformation, but also eventually spread to the skin surface, resulting in non-seborrheic acne around the mouth. Therefore, after getting up every morning, you must drink a cup of hot water with fresh lemon slices on an empty stomach before eating, which can play a role in removing stool and toxins. Besides, if you have bad breath, it can help you improve magically!
Refer to the above content: People's Network-Anti-aging