What is Ban Mei made of?
Ban Mei, also known as Prunus mume, Prunus mume and Jia Qingzi, takes high-quality red berries as raw materials. The flesh is thick and small, full and round, and each plum has only half flesh and half stone. Taste sweet and sour, appetizing and digestion. It also has the functions of regulating qi and blood, moistening skin and calming the nerves.
How to make half a plum
Advanced technology processing, the whole plum is divided into two petals, which is more convenient to eat. It is also suitable for refreshments and has the characteristics of sweet and sour taste and delicious juice. Plum fruit contains many amino acids such as carbohydrates, trace protein, fat, carotene, sugar, vitamin B 1, B2, C, calcium and iron.
How much does Ban Mei eat a day?
Many office workers also have the problem of dietary fiber deficiency. Because China people generally don't have the habit of eating fruits and vegetables for breakfast, and lunch is mostly settled casually and quickly. Only dinner has more opportunities to get in touch with a lot of fruits and vegetables in a day, but it is difficult to get enough fiber just by one meal. Nutritionists recommend a healthy diet, and it is best to consume 20 to 35 grams of fiber every day. Every 100 gram of plum contains about 7 grams of fiber. In other words, as long as we eat about 10 plums every day, we can meet our body's daily demand for fiber. It is a good pulp for women who want to keep fit. At the same time, the high-iron content of plums can also supplement the high-iron demand of adolescent girls.
The efficacy of Ban Mei
1. Protecting intestine and promoting digestion: Ban Mei can inhibit Escherichia coli, Shigella dysenteriae, Pseudomonas aeruginosa and various skin fungi, and promote the secretion of gastric acid and digestive enzymes, so Ban Mei can increase gastrointestinal peristalsis, promote digestion and increase appetite, which is the best choice for people with symptoms of gastric acid deficiency, fullness after eating and constipation;
2. Clearing liver and promoting diuresis: The pulp of Ban Mei contains many amino acids, such as glutamine, serine, glycine and proline. Regular consumption of Ban Mei can play a significant role in the treatment of ascites due to cirrhosis;
3. Promoting fluid production to relieve summer heat: Ban Mei tastes sour. Eating more can prevent heatstroke and cool down, and promote fluid production to quench thirst. In summer, drinking a few cups of Ban Mei or a drink made in Ban Mei can help you to promote the secretion of body fluids, so as to relieve the heat in summer and drive away the hot summer.
4. Lowering blood pressure, stopping diarrhea and relieving cough: Ban Mei nucleolus contains amygdalin and a large amount of fatty oil, which has the functions of diuresis, lowering blood pressure and promoting intestinal peristalsis, thus discharging dry stool, and has a very significant effect and curative effect on resolving phlegm and relieving cough.
5. The efficacy of beauty beauty. According to Compendium of Materia Medica, Ban Mei has a good cosmetic effect, which can "remove dark powder" and "make the face look good", and can also effectively treat symptoms such as sweat spots and dark spots on the face. Because of this effect, Ban Mei is deeply loved by female friends. For those white-collar workers who work in the office, drinking a few cups of Ban Mei after work is both a beauty and a relaxation. It is the best choice as a snack.