Brazil nut is the best source of selenium, and selenium is the most important mineral to maintain scalp health. Walnut is rich in α linolenic acid, and ω-3 fatty acids help to improve hair quality. At the same time, they are also the source of a lot of zinc. Cashew nuts, almonds and walnuts are all recommended foods.
Step 2: carrots
Carrots are an important source of vitamin A, which can promote scalp health. Carrots cooked in oil are better absorbed.
3. Dark green vegetables
Spinach is good for hair health, and eating broccoli and Swiss beets is also good, which is rich in vitamin A and vitamin C.
4. Coix seed
Coix seed water is a good detoxification food. After the job's tears are directly boiled with boiling water, add sugar to taste.