Is milk morning morning banana diet reliable?

According to different people's stomachs, many people will have diarrhea in their stomachs, but they may not lose weight, and eating these two things on an empty stomach is not good for their stomachs. I advise you not to eat like this. If you eat bananas after meals, bananas are high in calories, so I'm afraid you can't lose weight.

Drink a glass of warm water on an empty stomach every morning, and it is better to add some honey. Don't eat intestine moistening drugs indiscriminately, eat more vegetables and fruits, eat less greasy things and drink more water. It is best to drink a cup of 200ml every hour during the day, avoid eating spicy and greasy food, and use some Kaisailu appropriately.