Can pregnant women eat lotus root noodles?

Pregnant women can eat lotus roots. Lotus root is rich in nutritional value, containing protein, vitamin C, sugar and other nutrients. Lotus root is also rich in vitamin K, which has the functions of contracting blood vessels and stopping bleeding, and has a good conditioning effect on pregnant women's vomiting blood, congestion, hematuria and hematochezia. Chinese medicine believes that eating lotus root often can tonify the middle energizer, strengthen the spleen, stimulate appetite, nourish blood and supplement zinc. Pregnant women must pay attention to the quality when they want to eat lotus roots. The white lotus root on the market may be unhealthy, so choose the lotus root with a slightly black color.