Only what is lost can be cherished, and the importance of it can only be known without health; There is only one life. When you lose your life, no amount of wealth is useless to you. Health is the greatest wealth in life. If you lose your health, you will lose a lot of fun in life.
Because wealth can be met but not sought; Then let's pursue healthy wealth that everyone can get fairly.
The most important thing to have health is to have a healthy lifestyle. What about my healthy lifestyle? What is this?
The first is scientific and reasonable eating habits.
Restrain yourself from eating less meat or not eating meat, and eat more vegetables. Because protein can't eat too much, especially people who work in offices or don't do manual labor. Most of the saturated fat in human body comes from animal meat. Saturated fat is the killer of heart disease, which can increase the low density and viscosity of blood. The increase of blood viscosity and the heavy burden of the heart obviously increase the incidence of heart disease; When blood is blocked in blood vessels and cannot reach the heart, a heart attack will occur, and when blood cannot reach the brain, a stroke will occur. Blood viscosity increases, blood can't reach peripheral nerves, and skin aging is accelerated. Now our primary school students are obese and middle school students are fatty liver. Recent statistics show that about 30% people suffer from fatty liver.
People talk about cancer discoloration. In fact, many cancers are the sequela of their inappropriate lifestyle.
I basically don't eat meat, pay attention to the collocation of coarse grains and don't eat pickles. Usually only eat seven or eight minutes full, and insist on drinking milk for breakfast. These dietary rules are formulated in combination with their own health status and the genetic cases of their immediate families, and the dietary measures formulated after careful discussion with doctors have nothing to do with Anke vegetarian diet.
The second is moderate exercise and regular life.
We all know that life lies in exercise. Exercise can not only accelerate blood circulation, but also produce and eliminate a lot of sweat when you exercise a lot, which can effectively promote the elimination of human toxins. Normal adults sweat at least twice a week to effectively prevent human toxins from depositing in the body. However, modern people are addicted to comfortable life. They can play mahjong, surf the Internet and play games all night, but they will take time out to exercise. As a result, the incidence of various diseases remains high. The incidence of diabetes, hyperlipidemia and lumbar disc herniation is increasing year by year, and the age of onset is decreasing year by year.
I live a regular life. I usually exercise three times a week. My main sports are badminton, swimming and mountain climbing. People who have no conditions to exercise can also sweat by taking a sauna, but people with cardiovascular and heart diseases should be cautious when taking a sauna. Don't stay in the steaming room for too long. If you find shortness of breath, leave the steaming room immediately.
Watch Lecture Room at lunch every day, take a nap after reading it, and take a walk after dinner.