1, wash your hands frequently and maintain good respiratory hygiene habits, wash your hands with soap or hand sanitizer and tap water, and wipe your hands with disposable paper towels or clean towels. Wash your hands immediately after contact with respiratory secretions. Maintain good respiratory hygiene habits. When coughing or sneezing, cover your nose and mouth with paper towels and towels, and wash your hands after coughing or sneezing.
2. In order to achieve scientific and accurate epidemic prevention during the Spring Festival, we must accurately grasp the objective reality, so as to suit the remedy to the case and provide targeted treatment. It should be noted that although many people choose to celebrate the New Year on the spot this year, the scale of personnel flow during the Spring Festival is still relatively large. The large-scale flow of returnees across regions should reduce the risk of epidemic spread.
3. Many festivals and customs of Spring Festival may cause people to gather, especially in rural areas, and all kinds of gathering activities will increase with the arrival of festivals, which will increase the risk of epidemic spread. The ability of prevention and control in rural areas is weak, and the ability of early detection and traceability of epidemic situation is relatively weak, which will also increase the difficulty of epidemic prevention in rural areas. ?
A good sleep can help our body to be repaired and enhance our immune function. You can make some relaxation preparations before going to bed. You can use the breathing relaxation method to relax your body by slowly inhaling and exhaling, and do this back and forth for 20 times to coordinate with the relaxation of the muscles of the limbs. Don't do some strenuous exercise four hours before going to bed. Sleep is a natural physiological process, and you need to adjust your psychological behavior.
During the anti-epidemic period at home, everyone pays attention to the change of epidemic situation every day. In addition, staying at home for too long will inevitably lead to anxiety and boredom. We should face it positively and adjust our mentality. In addition to leisure and entertainment, we should also make reasonable arrangements for our life plans. We can arrange family members to do housework and learn to cook together. At the same time, we should also set goals for ourselves, so that we can be healthy and enhance our disease resistance.