A friend said, who is not tired? However, you have overlooked that fatigue is also caused by circumstances ~
A little tired, for example, working late tonight, as long as you sleep more tomorrow and the day after tomorrow, your physical strength will recover. This is the normal compensation mechanism of the body at work. However, if you are tired for a long time, your body's resistance and immunity will decline and you can't recover through rest. This situation is very serious. For example, the human body is like a "spring" and Lawton is an "external force". When fatigue exceeds the limit or lasts too long, the spring of the body will be deformed, leading to aging and failure.
Since it is so serious, let's talk about chronic fatigue syndrome today. What is chronic fatigue syndrome? What are the symptoms? Look down with me:
Chronic fatigue syndrome (CFS) is a disease characterized by extreme fatigue, accompanied by low fever, sore throat, lymph node pain, myasthenia, joint pain, headache, sleep disorder and neuropsychiatric symptoms.
Once the human body enters chronic fatigue, the above symptoms will appear, and some people may even mistakenly think that it is caused by other diseases, and finally delay the illness. So, what is the cause of chronic fatigue syndrome? There are usually the following points:
random motion
Irregular exercise can lead to chronic fatigue. For example, you skip a scheduled 40-minute jog or a yoga class because you are physically exhausted, and then you collapse on the sofa, which eventually leads to physical discomfort and falls into a vicious circle after sleep.
Insufficient water supply
It is important to form the habit of replenishing water at any time. Although this is a small move, it is of great help to resist fatigue and cannot be ignored.
Usually, the human body loses 1.5 liters of water every day. If the corresponding amount of water is not supplemented, the human body will enter a state of water shortage, especially the material exchange between cells will be affected, which will easily lead to functional fatigue of the human body.
An unbalanced diet
Do you have such a situation? Frequent yawning and general weakness are mostly chronic fatigue caused by unbalanced diet.
For example, an unbalanced diet leads to vitamin D deficiency. Even if exposed to the sun, due to the lack of vitamin D in the body, it can not better stimulate active substances, and ultimately affect the repair of the immune system. Like, why do many people feel tired in autumn and winter? In fact, this is the reason.
Since there is chronic fatigue syndrome, how to adjust this state? I feel that the best countermeasure can refer to the following methods, which are very effective:
Learn to decompress.
Decompression is a good way to solve chronic fatigue. You can chat with good friends or cultivate hobbies, such as traveling, reading, singing, gardening, painting and so on. So as to relax and enrich your life and relieve the pressure in life and work.
Have good eating habits.
Pay attention to a light diet, eat more light food, and don't eat too much barbecue, meat or irritating food. Excessive intake of these foods can easily lead to accumulation of damp heat, which has a great impact on health.
Work and rest rules
Say the important words three times. Be sure to work and rest regularly, don't stay up late and get enough sleep. Easier to relieve physical fatigue and beneficial to human health.
Timely and effective conditioning
When you find that your body is chronically tired, it is necessary to recuperate. If it is caused by physiological reasons, it can be effectively alleviated by improving your living habits; But if it is caused by pathology, we must go to the hospital for treatment in time, and we can combine traditional Chinese and western medicine to recuperate, and the effect is still good.
Having said that, some friends may wonder, is chronic fatigue equal to sub-health? Yes, chronic fatigue syndrome is a kind of sub-health with a wide range, that is to say, most sub-health people suffer from chronic fatigue syndrome.
According to relevant statistics, it is estimated that about 1% of the global population are chronic fatigue patients. Most of them are people aged 20-50. Professionally, they are like IT workers, doctors, educators, media and entertainers, middle and senior managers in marketing and enterprises.
It is also generally believed that chronic fatigue is the result of nervous-endocrine-immune system disorder caused by virus infection, long-term overwork, excessive pressure and other factors. Early symptoms are similar to viral infections such as colds, which are easy to misjudge.
In short, the serious harm of chronic fatigue has been recognized by more and more countries, and the medical circles in Europe and America even compare chronic fatigue with AIDS, calling it "the new killer of mankind"!
So also pay attention. More notably, severe chronic fatigue syndrome may lead to sudden death. Therefore, everyone should arrange work and rest reasonably and eliminate psychological pressure in time.