It takes about 1 0 kg of milk to produce1kg of "hard" cheese, so it is not too much to describe cheese with "concentrated essence". Protein content in milk is only 3%, while protein content in cheese is above 20%. At the same time, the contents of calcium, phosphorus and other minerals, B vitamins, vitamin A and vitamin D in cheese are several times higher than those in ordinary milk. Moreover, cheese is fermented by microorganisms, which is easier to digest and absorb, and is very suitable for babies.
Whole Wheat Bread
Whole wheat bread refers to bread made of whole wheat flour without removing bran and wheat germ. Rich in B vitamins and fiber, it is more beneficial to health than bread made of refined flour. Babies over 2 years old can start trying to eat whole wheat bread. In addition to whole wheat bread, bread containing various miscellaneous grains and beans is also of high nutritional value.
Dark chocolate
The content of natural antioxidants in dark chocolate is high, which can reduce the activation of platelets, transfer the deposition of free radicals on the blood vessel wall and protect the cardiovascular system at a certain concentration. The cellulose in dark chocolate can promote intestinal peristalsis and help gastrointestinal digestion. The flavonoids it contains also have the function of regulating immunity. Eating dark chocolate in moderation can also make your baby feel happy.
Raisin tonic wine
Raisins are grapes dried in the sun or in the shade. Raisins contain a lot of iron and calcium, which is a good choice for baby to supplement iron.
laver
Seaweed is rich in vitamins and minerals. It contains 12 vitamins. Seaweed is also rich in minerals such as calcium, potassium, iodine, iron and zinc. One-third of seaweed is dietary fiber, which can help your baby keep his intestines healthy.
pure juice
Although the pure fruit juice in the supermarket is not as nutritious as eating fruit directly, it retains most of the nutrients in the fruit and is much healthier than other sweet drinks. In terms of ingredients, juices with more vitamins include citrus juice, grapefruit juice, tomato juice and mango juice.
nut
Nuts such as peanuts, melon seeds and walnuts are rich in nutrients such as protein, zinc and iron and a large number of B vitamins, which can improve eyesight and brain, and also have the function of protecting the cardiovascular system. Proper consumption is very beneficial to your baby's health.