Speech on the Safety of Mental Health and Self-care 1 Dear teachers and students,
Good morning!
Mental health education is an important part of school work, which is closely related to all aspects of quality education. Mental health education is of great significance for improving students' comprehensive quality, shaping their complete personality and developing their potential and creativity.
In order to further strengthen mental health education in our school, publicize and popularize mental health knowledge, enhance teachers' and students' self-awareness of mental health care, cultivate sound psychological quality, and build a harmonious campus, on the basis of the experience of the first mental health education publicity week, the academic affairs office and the mental health studio jointly planned the second "mental health education publicity week" in our school, which will soon kick off today. The theme of the activity is "embrace a happy life and welcome a better life". The activities include: mental health knowledge exhibition, theme class meeting, psychological committee training, group psychological consultation, video appreciation, "spiritual home" blackboard design contest, "sunshine broadcasting" mental health knowledge broadcast, campus psychological drama contest, etc. This activity in our school has been strongly supported by the School of Psychology of China Normal University. Thanks to the leaders and teachers of the School of Psychology of China Normal University, and thanks to the six intern teachers of the School of Psychology of China Normal University who have made active preparations for this mental health education publicity week.
One of the key words of this publicity week is "happiness", which is a beautiful word. Many people spend their whole lives looking for it. Happy people are more inclined to work hard and study. Happy people are more considerate of others and safeguard the honor and interests of the collective; Happy people are more likely to maintain a stable and optimistic attitude; Happy people can better develop their potential and find the motivation to move forward. For young students, it is the premise and guarantee for them to spend their junior high school life happily by actively paying attention to mental health, learning psychology-related knowledge and promoting their healthy physical and mental growth. If a person wants to succeed, he needs ability, opportunities, a sound and harmonious personality and a healthy psychological quality!
I think it is every teacher's dream to help students get happiness. For junior high school students, happiness comes from many aspects. Junior high school is the stage of students' accelerated physical and mental development, and it is the most passionate, romantic, creative and active period. This is a transitional period from naivety to maturity, from dependence to independence, and it is also a "dream season" full of fantasy and curiosity about life, society and the future. Middle school students in this period are in a special period of individual development, with the joy of growth, the distress of life, the pressure of study and the attraction of emotions, all kinds of feelings are intertwined. Young hearts become very sensitive and impulsive, and their hearts are full of contradictions. They are eager for friendship, but they don't know how to get it. They are eager to understand, but they are afraid to open their hearts. They long for freedom, but they depend on their parents and teachers in many ways. They want to improve. They want to study hard, but they have no self-control. They face many problems. Teachers and parents should give them psychological counseling in time to help them resolve these contradictions and let them correctly understand themselves, others and society; Correctly handle the relationship between individuals and others, individuals and parents, individuals and collectives, individuals and society, improve their self-psychological control ability, enhance their adaptability to society, and thus enhance their happiness. This is also the original intention of our planning this activity. We hope that through the activities of mental health education publicity week, students can enter positive psychology and understand the meaning of happiness. Establish self-confidence and develop potential; Understand, respect and be grateful; Caring, confident and responsible. Become a mentally healthy person.
Finally, I hope our teachers and students will actively pay attention to and participate in this mental health education publicity week. I hope that each of us will pay attention to our own mind, so that we can face our study and life with a more positive attitude, study happily, live happily and grow happily! I wish the second mental health education publicity week of our school a complete success!
Speech on safety and self-care of mental health 2. Dear teachers and students,
Peony is graceful, plum blossom is proud; Huangshan Mountain rises strangely, and Mount Tai is majestic; Snow drifts in Wan Li in the north and grass grows in the south of the Yangtze River ... We can't evaluate the beauty and ugliness of natural scenery, just as nature can't define our advantages and disadvantages. Bathed in the warm sunshine and enjoying the cool shower, we need to calm down and communicate with ourselves wholeheartedly. May 25th is Mental Health Day, and 525 means "I love me". I love me not because of blind self-confidence, but because I accept myself, accept myself and constantly improve myself.
Accepting yourself is inseparable from an optimistic attitude. Psychologists point out that in people's psychological activities, the self-evaluation of self-confidence or inferiority is very different. Confident people often think they are valuable and capable people; People who feel inferior are just the opposite. On the journey of growing up, everyone will inevitably encounter unpleasant things: at school, we may be upset because of poor learning status; At home, we may quarrel with our parents because of trivial matters; After entering the society, you may hit a wall in interpersonal communication. The pain of failure, the troubles of growth, and the confusion of life go hand in hand. At this time, we need optimism and self-confidence. American President Lincoln was not only born in poverty and ugly, but he worked hard to exert his strengths and advantages and constantly overcome his inferiority complex, thus becoming a president deeply loved by the American people. Known as the "sunshine boy", Japanese youth Yiwu Yangkuang was born without limbs, but he was admitted to the famous Waseda University in Japan and became the anchor of the TV station. His struggle inspired many Japanese. He said in an interview with reporters: "I am very satisfied!" The strong are strong because they are good at overcoming their weaknesses. Great men are great because they always maintain a positive and optimistic attitude and can communicate with themselves attentively in any adversity to gain more extraordinary self-confidence.
Accept yourself, but also pay attention to the adjustment of self-emotion. Being sad because of the failure of the exam, being wronged because of the teacher's criticism, being sad because of the misunderstanding of classmates, and suffering because the temporary efforts are not rewarded … these are all negative emotions that may be encountered in learning. At this time, we need to complain less and be more rational, try to stop, give ourselves some time, listen to our inner voice patiently, don't envy others' cleverness, don't complain about our own stupidity, and try to find our own strengths and find a path that suits us. The college entrance examination is just around the corner, and the final term is approaching. It is more important to soothe these negative emotions with positive self-acceptance.
People's greatest wealth in this life is themselves, and their greatest career is how to manage themselves. Students, from now on, inject smiles, optimism, self-confidence and strong sunshine into your mind, accept yourself and face life with a smile!
Safety and Self-care Mental Health Speech 3 Dear teachers and students:
Good evening, everyone!
The annual "May 25th College Students' Mental Health Activities Publicity Month" arrived as scheduled.
Mentioning "mental health" reminds me that recently, a student of Fudan University poisoned his roommate and a student of Nanchang Hangkong University died of "sexual suffocation", and two "abnormal deaths" occurred on campus within one week. This has to make us reflect. In the face of life, why are some people active and enthusiastic, while others are passive and indifferent? In the face of failure, why do some people struggle against failure again and again, and some people are devastated? In the face of life, why are some people aggressive and others passive?
Wenchuan earthquake, Ya 'an Lushan earthquake, in the face of catastrophe, in a crisis-ridden modern society, what kind of mentality should students face? As a teacher, what methods can help students improve their psychological quality?
College students are a group with mature body and perfect psychology. Our college friends think they can take responsibility, be independent and make their own decisions. However, in reality, college students will face many problems, such as study, life, love, making friends and choosing a job. And their psychological immaturity leads students to be at a loss and fall into psychological confusion. What do we do? I think when we encounter difficulties and setbacks, as long as we have positive cognitive style, positive emotional experience, positive will and personality, as long as we have the golden key of "optimistic thinking", we will certainly find a better solution.
As teachers, we must have a positive outlook on students and prevention. Take "student-oriented", advocate positive humanity, and give full play to students' potential. In practice, we can see that students have development potential and training value, so that students can learn how to get happiness and live a meaningful and valuable life. We should not take the advantages of our classmates as a tool to overcome their shortcomings, but take the cultivation of students' excellent quality as the fundamental goal of education. In the same harsh environment, why do some people keep themselves, while others become problem figures? What makes people live with dignity? I think only people's positive qualities, optimism, love, courage, hope and enthusiasm are the best tools to prevent problems.
Here, I propose to our teachers and classmates:
1. Learn more about mental health-read books on psychology and dress up our thoughts with knowledge;
2. Communicate with people around you more-the communication between people is closer and warmer in the communication again and again;
3. Pay more attention to the soul-share the happiness of others generously and tolerate the people and things around you;
4. Give more care to life-grasp life, cheer for life, and our life will no longer regret.
Let's take active actions and nourish our hearts with love.
Finally, I wish the teachers good health, the students academic success, and the "5.25 Mental Health Activity Month" a complete success!
thank you
Mental health, safety and self-care speech 4 Teachers and students:
Good Morning, everyone! The topic of my speech today is "Please pay attention to your mental health".
Psychologists tell us that human health is half physical health and half mental health. However, in daily life, people often attach importance to physical health and neglect mental health.
In modern society, with fierce competition, heavy burden of study or work, accelerated pace of life and complicated interpersonal relationships, more and more people have psychological problems, and their mental health is greatly threatened or damaged. Some people have a slight degree, while others have a serious degree. Around us, some people have a bad temper, often get angry for no reason, and even quarrel with others because of trivial things; Some people feel lonely, depressed, idle all day, infatuated with internet cafes, and seriously tired of learning; Some people feel inferior and psychologically fragile, and always feel that they are not as good as others; Some people are arrogant, self-centered, harsh on others, think that others are inferior to him, and refuse to accept well-intentioned criticisms and suggestions from others.
These are closely related to people's mental health. Mental health, in short, affects the gain and loss of an exam and the outcome of a game; Generally speaking, it affects people's work, study and life, the harmony between classes and schools, and the stability of society.
Then how can we have a healthy attitude?
First of all, we should know ourselves correctly, don't feel inferior and don't be conceited. Believe in yourself, since God has given talents, let them find jobs! . Everyone has his own advantages. There are no poor students, only different students. To face setbacks or failures correctly, no matter how long the road is, there is always an end. No matter how desperate, there is always hope. It is necessary to believe that failure is the mother of success. Weather-beaten and bumpy people can endure setbacks and make more achievements than smooth sailing people.
Secondly, we should communicate with people correctly and establish harmonious interpersonal relationships. Harmonious interpersonal relationship comes from love and respect for others. Share your love with teachers and classmates, and you will get more happiness; Share your views with others, and you will get a lot of useful suggestions; Share happiness with others, happiness will be doubled, and share pain with others, pain will be halved. Help others as much as you can, send flowers, leave incense, respect others, be considerate of others, and listen to the opinions of teachers, parents and classmates. Good medicine tastes bitter and is good for illness, but advice when most unpleasant is good for action. Always smile sincerely at people. A sincere smile fills your confidence and shows your courtesy and respect for others.
Dear students, let's pay attention to mental health as well as physical health, be an all-round healthy person and create a healthy and harmonious campus. Thank you!