Red beans, red dates and brown sugar water
Red beans 100g, 20 red dates, two spoonfuls of red beans, and clear water 1L, and stew in a rice cooker or stew pot for 40 minutes. Women who love beauty drink a cup of red beans, red dates and brown sugar water every day, which plays a role in warming the palace and keeping fit. When the human body is full of qi and blood, the face will naturally look good, and there is no need to worry about spots and chloasma coming out. Bian Xiao reminded that red beans had better choose adzuki beans. Soak adzuki beans one night in advance and cook the next day.
Red bean and lily soup
Red beans 100g, Lily 5 yuan. Soak red beans and lilies in water for 40 minutes, put them in an electric cooker or stew pot until the beans are cooked, and add white sugar or rock sugar according to your preference. Red bean lily soup has the special effects of clearing away heat and toxic materials, eliminating dampness and caring skin, and can delay skin aging and maintain skin elasticity. It is a must-have tonic soup for ladies in summer.
Red bean lotus seed soup
100 gram of red beans and 200 grams of lotus seeds, washed and soaked for 40 minutes, stewed on low heat until cooked, and finally added with a proper amount of rock sugar. Red bean lotus seed soup has specific effects such as diuresis, dampness elimination, detoxification, skin care and heart fire elimination. It can relieve people's emotions and keep everyone calm and peaceful in the hot summer.
Red bean and barley soup
Red bean and barley soup is a well-known "magic medicine" for eliminating dampness. Prepare 20g of barley and100g of red beans, soak them in clear water for one hour, then add water to the barley and red beans until they are soft, and finally add rock sugar. Red bean and coix seed soup has excellent effect of eliminating dampness, which can relieve fatigue, backache, weakness of hands and feet caused by heavy moisture, and also play the role of enriching blood and benefiting qi, strengthening spleen and strengthening kidney. The body is perfect in all aspects, and the skin will naturally heal.