[Meat food suitable for practitioners]

Meat contains a lot of nutrients such as protein and fat, which can not only provide a lot of energy for human body, but also play an important role in maintaining normal physiological functions and promoting human health. There are many kinds of meat food, among which the meat suitable for petrochemical workers is mainly the following:

1. Pork

Although there are not many pork in protein, its quality is very high, and its amino acids are very suitable for human needs. Moreover, pork is the meat food with the most vitamin B 1, and the content of vitamin A is relatively high, which is of great benefit to the health of petrochemical workers. More importantly, pork has a high fat content, which can provide petrochemical workers with a lot of heat. It is very suitable for petrochemical workers who often work in the field and can provide them with sufficient energy in time.

2. Beef

Compared with pork, beef contains relatively more protein, but less fat, and is also rich in organic acids, glycogen, calcium, phosphorus, iron, zinc, magnesium and other substances. Beef is rich in nutritional value, which can strengthen the spleen and stomach, replenish qi and blood, strengthen bones and muscles, and has a good health care effect on symptoms such as indigestion, neurasthenia, general weakness, physical weakness, cold hands and feet, sallow complexion, and soreness of waist and knees.

3. Mutton

Mutton has a high protein content, and its fat content is between pork and beef. In addition, it also contains a variety of inorganic salts, which have the effects of tonifying the middle energizer, tonifying the kidney, warming the waist, regulating the stomach and strengthening the spleen, and have a good health care effect on stomach cold, abdominal pain, dyspepsia, lung qi deficiency, cough, asthma, physical weakness, sweating, edema, hypotension, palpitation and shortness of breath, premature senility of men, etc.

4. Fish

Fish is rich in protein, which is easily absorbed by human body. Fish also contains a variety of fatty acids. The fat contained in fish is mostly unsaturated fatty acid, which can be easily digested and absorbed by human body and combined with cholesterol in blood, which can take cholesterol away from blood vessels, prevent the increase of blood viscosity, prevent coronary atherosclerosis, namely coronary heart disease, effectively prevent the occurrence of heart disease, strengthen brain and nerve tissue and retina of eyes, and also have therapeutic effects on chronic inflammation, diabetes and some malignant tumors. In addition, fish is also beneficial to the balance of minerals in the human body. In a word, fish plays an important role in promoting the health of practitioners and is very suitable for petrochemical workers to eat.

5. Rabbit meat

The protein content of rabbit meat is relatively high, but the fat content is relatively low, which can not only provide enough nutrients such as protein for practitioners to enhance their physique, but also prevent practitioners from having too high fat content in their bodies and avoid a series of diseases caused by too high fat content in their blood. Rabbit meat also has the effects of invigorating middle energizer, invigorating spleen and moistening skin, cooling blood and detoxifying, and has certain curative effect on physical weakness and mental fatigue.