complain
A life full of complaints will gradually drift away from happiness.
Dissatisfied with the environment, others, fate, reality, and finally with their own choices and decisions. ......
Complaining will weaken your struggle, hinder your progress and put you into negative emotions.
Try to face all the storms bravely and calmly, and accept every decision you make. Even if the process is full of hardships, don't give up easily, let alone hold back self-pity.
compare
In life, it is a good idea to feel happy, unhappy, dissatisfied and unhappy.
Don't fall into the constant comparison with others, and don't disturb your pace because of others.
Everyone has his own opportunities and blessings, and he will also encounter his own ups and downs. Don't compare yourself with the achievements and glory of others.
Don't blindly follow and imitate other people's lifestyles and forget your original intention and pursuit.
Listen to your heart, think about your needs, go your own way and live your own life.
depress
Pessimism when in trouble; A little unhappy, just like being hit by frost, depressed. After a long time, it will form inertial thinking. The mentality is very "mourning" and the road to life will be very "mourning".
Pessimistic thoughts have a great impact on people. The more pessimistic you are, the more you will accomplish nothing. This kind of situation, common after a major blow, can not cheer up, will become more and more serious, into the mud.
Smart people know how to reflect on themselves and let themselves stand up. No one can save you if you don't save yourself and don't want to go beyond the predicament.
When you face life with a positive attitude, life will become very smooth.
First, pay attention to balanced nutrition.
If you want to be healthy, you need a balanced diet, that is, you need a diversified diet. Don't be picky about food, because the nutrition in each food is limited. The more food you eat, the more comprehensive nutrition you get. I suggest you eat five kinds of food, namely, cereals, potatoes, meat, beans, nuts and fruits and vegetables. Eating these foods regularly can make you healthier.
Second, low oil and little salt.
If you want to eat healthily, you need to be low in oil and salt in your daily diet. Eating too much oil and salt will not only lead to obesity, but also lead to a sharp increase in the incidence of cardiovascular and cerebrovascular diseases. Generally speaking, the salt intake per person per day should not exceed 6 grams.
Third, eat less and eat more.
Eating less and eating more meals is also very beneficial to the human body, which can not only ensure the normal supply of nutrition, but also effectively prevent hunger and help the human body maintain its weight better.
If you want to be healthy, what other issues should you pay attention to besides diet?
First, don't stay up late.
Work pressure is great, so it is normal to work overtime and stay up late. Many people just stay up late to ruin their health. As we all know, staying up late is very harmful to the body and will seriously affect the body's biological clock, so if you want to stay healthy, don't stay up late often.
Second, moderate exercise.
It is also important to take part in some proper physical exercise. Physical exercise can promote blood circulation and make heart and lung function stronger. However, protective measures should be taken during exercise to avoid sports injuries.
Third, don't smoke or drink.
As we all know, there are many harmful substances in tobacco and alcohol, and people who smoke and drink regularly are prone to health problems, so it is best to quit smoking and drinking if you want to stay healthy. Of course, for people who smoke and drink for a long time, it is not easy to quit at once, but they also need to consciously control and gradually get rid of their dependence on alcohol and tobacco.
To sum up, if you want to have a healthy body, you should not only pay attention to your daily diet, but also pay attention to many details in your life, such as smoking and drinking, moderate exercise and staying up late. Only in this way can you keep healthy and prevent the invasion of diseases.