In daily life, what details about health are often overlooked by us?

Don't eat fruit immediately after meals, the more water you drink every day, the worse! Your body is a balanced system. Your kidneys can only excrete 800 to 1000 ml of water per hour. Drinking more than 1 000 ml in1hour will cause hyponatremia. When you are particularly tired, try not to drink coffee or smoke to refresh yourself. Otherwise, it will cause irreparable damage to the cardiovascular system. Palpitation and palpitation are serious symptoms. Don't drink coffee and smoke at the same time when you are particularly tired. Otherwise, not only the harm to the body will be doubled, but also the unique aroma and composition of coffee will increase the desire for tobacco.

Insist on brushing your teeth every morning and evening, but when you sleep, the reproduction speed of bacteria in your mouth is actually only 60% of that of a day. In other words, you need to care for your mouth during the day and brush your teeth at noon, but don't brush your teeth immediately after meals. It's best to arrange it 30 minutes after dinner. This can prevent the glaze from being damaged. Especially after eating French fries or chips, we should pay more attention to the management of brushing our teeth. Be sure to give up drinking when taking medicine. Even if you eat simple cold medicine and vitamins, you can only drink the mildest champagne and wine. Because alcohol will not only affect the efficacy, but also multiply the side effects of drugs, and it is easier to interact with drugs to produce toxic side effects.

The bad result of calcium deficiency is not only leg cramps, but also forgetfulness, inattention and insomnia. Because sufficient calcium can inhibit the abnormal excitement of brain nerves, insufficient calcium will affect the normal metabolism of brain neurons. The best food for supplementing calcium and brain is beans, such as soybeans and tofu, but soybean milk is not effective. Because a small amount of lactose contained in soybean milk will affect the role of calcium in brain neurons. The fat in food is not all the fat in your body. Fat in food is very important for maintaining normal physiological activities of human body. 25% to 35% of the energy you need every day comes from local sources. Finally, proper intake of fat will produce satiety and prevent overeating. The internal biological clock circulates every 90 minutes. Wake up naturally in the morning and don't stay in bed. Because if you continue to sleep, you will re-enter the 90-minute sleep cycle, so you will become weak or even dizzy and sick after waking up in bed for 30 or 40 minutes.

The fast-changing lifestyle and busy work pressure lead more and more people to choose exercise to solve it. You can see the shadow of sweating on the roads, playgrounds and gyms in the city. Sweating a lot during exercise will naturally lead to drinking a lot of water. However, after exercise, the body is still in an exciting period, and the heart rate is not too fast, so you can't drink enough at once. The correct way to drink water is to slow down the drinking speed as much as possible and drink intermittently. In this way, the heart can fully and orderly absorb water.