With the development of society and the progress of science and technology, the lifestyle of college students has changed greatly. However, this change has not brought about the improvement of physical fitness, but has caused some problems.
First of all, college students are generally in poor health. China University Students' Health Report issued by China Academy of Educational Sciences shows that the declining trend of college students' physique in China has lasted for more than ten years. Among them, obesity and myopia are particularly serious. This not only affects the study life of college students, but also poses a threat to their physical and mental health.
Secondly, college students have bad exercise habits. Due to the great academic pressure, many college students choose to study in dormitories and lack necessary physical exercise. In addition, some college students rely too much on electronic products, playing video games or watching videos for a long time, which leads to a decrease in physical activity and physical fitness.
Furthermore, the diet structure of college students is unreasonable. Nowadays, college students generally like to eat fast food and snacks, but ignore the intake of vegetables and fruits. This unhealthy eating habit makes college students' body nutrition unbalanced and their physical quality declining.
Finally, college students have irregular lives. Many college students stay up late for study or entertainment at night and can't get up in the morning. This irregular routine has seriously affected their health and learning efficiency.
Generally speaking, the present situation of college students' physical quality is worrying. To change this situation, we need to start from many aspects, including strengthening physical education, improving college students' health awareness and improving their lifestyle. Only in this way can we cultivate college students with healthy body and mind and all-round quality.