Is there any way to keep bones strong?

There are several ways to keep bones strong. 1. Regular exercise, which is based on scientific exercise. Planned and step-by-step exercise is beneficial to bone health. There are many sports that hurt soft tissues and bones. For example, mountain climbing is such a sport, so we should try to reduce or stop walking, jogging and some sports that are not very laborious but can also protect our bones, so we should do more. Second, pay attention to the collocation of diet. In fact, in the process of diet, the intake of calcium is sufficient, and the calcium in meat, eggs and poultry milk is very rich. But for people of certain age groups, it is necessary to supplement some calcium. Thirdly, if we are the age group prone to calcium deficiency, we need to supplement some calcium. For example, the elderly and teenagers need to supplement some calcium. And the absorption of liquid calcium is definitely better than that of solid calcium. Vitamin D should be supplemented while supplementing calcium, because vitamin D promotes the absorption of calcium. If there is no vitamin D, simply supplementing calcium will easily lead to malabsorption and poor effect. Fourth, we should put an end to many bad habits, such as smoking, drinking and staying up late, which can easily lead to calcium loss. These are several ways to keep bones healthy and strong.