Persimmons eaten raw and cooked
Persimmons have good effects:
1, enhance immunity: Persimmons are rich in vitamins, and eating persimmons regularly can enhance human immunity and resistance.
2, improve constipation: Persimmon contains a lot of cellulose, and regular consumption of persimmon can stimulate human intestinal peristalsis and improve constipation symptoms.
Persimmons are eaten raw VS cooked: it is better to eat persimmons cooked, because the content of vitamins and sugar in cooked persimmons is 1-2 times higher than that in ordinary fruits, which can supplement a lot of vitamin C. Cooked persimmons are rich in pectin and can play a good laxative role.
Eat persimmon raw.
The best time to eat raw persimmons: It is better to eat raw persimmons after meals 1 hour. Don't eat persimmons on an empty stomach, because the concentration of gastric acid is high on an empty stomach, and persimmons contain a lot of tannins, gums and soluble astringents. Eating on an empty stomach may form stones.
Benefits of eating raw persimmons: Eating raw persimmons is very beneficial to human health. It has many functions, such as moistening lung and resolving phlegm, clearing heat and moistening intestine, stopping bleeding, invigorating spleen and benefiting stomach, and is suitable for patients with thyroid diseases caused by iodine deficiency.
Disadvantages of eating raw persimmons: Persimmons are cold, and eating raw persimmons may cause gastrointestinal discomfort. Especially during the physiological period, women had better not eat persimmons, which is not good for their health. In addition, persimmons should not be eaten with high-protein foods such as crabs, fish and shrimps, nor with sweet potatoes and spinach.
How to eat raw persimmons: buy soft persimmons, wash them with clear water, then dry them, put them in fresh-keeping bags, and finally freeze them in the refrigerator. Take it out and thaw it when you eat it.
Cooked persimmon
Benefits of cooked persimmons: cooked persimmons are good for health, because when cooked persimmons, their coldness will be reduced. Cooked persimmons can help gastrointestinal digestion, strengthen intestine to stop bleeding, relieve constipation, hemorrhoid bleeding or pain, stabilize and lower blood pressure, and soften blood vessels.
Disadvantages of cooked persimmons: When the persimmons are cooked, the nutrients in the fruits will be lost. Eating more will lead to gastrointestinal dysfunction, and gastrointestinal reactions such as abdominal pain, bloating, nausea and vomiting will occur.