Sleep is an active process of the human body, which can restore the spirit and relieve fatigue. Adequate sleep, a balanced diet and proper exercise are the three major health standards recognized by the international community. In order to arouse people's awareness of the importance of sleep, in 20001year, the Global Sleep and Health Program sponsored by the International Foundation for Mental Health and Neuroscience launched a global activity, the focus of which was to arouse people's attention to the importance and quality of sleep.
In 2003, China Sleep Research Association officially introduced World Sleep Day to China, and released the theme of 2008 China and 2023 China World Sleep Day: Good sleep, the source of health.
Set the background
2 1 century, people's health awareness has been improved as never before, and the new concept of "health is everything" has been deeply rooted in people's hearts. Therefore, the problem of sleep has attracted the attention of the international community. One third of a person's life is spent in sleep, and he will die if he doesn't sleep for five days. It can be seen that sleep is a physiological need of people. Sleep, as a necessary process of life, is an important part of body recovery, integration and memory consolidation, and an indispensable part of health.
According to the World Health Organization, 27% people have sleep problems. In order to arouse people's awareness of the importance of sleep, the Global Sleep and Health Program initiated by the International Mental Health Organization launched a global activity in 20001year-designated the first day of spring as "World Sleep Day".