Many people have this question, what exactly is a healthy look?
It's actually quite simple. A healthy appearance is mainly full of energy, full of energy, good sleep, and will not easily lose sleep.
And no matter what the environment, your adaptability is relatively strong, you can resist common diseases, maintain a standard weight, your eyes always emit bright light without turbidity, and your teeth are in good health.
In addition, the hair will appear black and shiny, and the elasticity of muscles and skin is also good, which is the basic standard of health.
Therefore, if you want to ensure good health, you must start with these standards and live a long life.
How to ensure your health?
1. Keep your body active at all times.
In the morning, we can run in the morning, which can make people feel full and refreshed. Do it when you want to yawn, don't hold it back. Yawning can help fresh blood flow to our brain faster, thus refreshing our mind.
And find the ideal sleep time that suits you, and fall asleep quickly during this time, because lack of sleep will lead us to be listless, and we should fall asleep half an hour earlier than the current sleep time, so that two weeks down is equivalent to sleeping an extra night, and the effect is also very good.
We can also put some orange peels or tea leaves on the pillow before going to bed, or we can specially put some Chinese herbal medicines to soothe the nerves in the pillow, which can make us have a good sleep.
enhance immunity
Strengthening resistance can help us stay away from diseases to a great extent, and we can also have a healthy body.
First of all, we should brush our teeth carefully and rinse our mouths frequently, which can improve our oral hygiene and immunity, because if our oral hygiene is not good, it will lead to periodontitis. Protecting oral hygiene is the first step to strengthen our resistance.
Secondly, wash your hands often, especially in the season when colds are prevalent. We should wash our hands with disinfectant soap every day. Although this action is very inconspicuous, it can keep us away from colds and prevent other infectious diseases.
Summer means that the weather is getting hotter and hotter, which causes people to sweat constantly because of the rising temperature. Sweating is generally a way of normal metabolism of the human body, but because of constant sweating, clothes on the body will not only look wet, but also have a burst of odor, which makes most people feel confused. So in the following content, I will tell you a few tips that can quickly stop sweating and deodorize and help you spend the whole summer easily!
Tips for antiperspirant and deodorization
1, using baking soda powder
Baking soda is called a family expert by many people, but at the same time, it also has the function of stopping sweating and deodorizing. If you belong to a sweaty constitution, you might as well use baking soda before going out every day to achieve the effect of stopping sweating and deodorizing.
Baking soda deodorizes and stops sweating, which is actually very simple. You can take a bath before going out every morning, add a certain amount of baking soda to the bath water, and mix baking soda with talcum powder and apply it to your body, especially under your armpits.
This practice can not only achieve the effect of antiperspirant and deodorization, but also make the whole person feel refreshed. Therefore, try to use this method to stop sweating and deodorize every day!
2. Acupoint massage
In addition to antiperspirants commonly used in pharmacies, you can also use the method of traditional Chinese medicine, which is the consistent method of traditional Chinese medicine-acupoint massage.
As long as you know where the relevant acupoints are, you can achieve the purpose of stopping sweating in a short time. First, make a fist, only stand up with your thumb, and press Hegu point for 2-3 minutes. The pressure is obvious. Then gently re-enter the acupoint with your thumb for 3-5 minutes, and there will be a slight feeling of soreness when pressing.
Just press these two acupoints for a few minutes to stop sweating, but the location must be clear. Here, I still want to remind everyone that Hegu point is a hard point, while Fuyu point should be gently rubbed, so you must know the way of pressing!
Step 3 keep in a good mood
The main reason for sweating is also related to your mood. With a good mood, the odor substances produced in the body will be reduced accordingly. At the same time, the secretion of "perfume" such as butyrate and lysine will also increase. At this time, the sweat secreted by sweat glands not only has no odor, but also has fragrance, which is what people often say!
It is very important for people who have obvious sweat smell to keep a happy mood, because the substances produced by a happy mood are also very helpful to suppress sweat smell.
After work, you might as well listen to some cheerful songs or go out for an outing, which is of great help to your emotional adjustment. Therefore, if you want to stop sweating and deodorize, you must learn to control your emotions!
In addition, we should eat more apples, because apples contain a natural antioxidant, which can enhance our immunity under pressure and help our body supplement multivitamins.
Exercise is also the most effective way to improve the body's immunity, which can play a role in strengthening the body, so we need to exercise more.
Maintain a standard weight
To maintain the standard weight and promote the body's metabolism, we must first measure the weight regularly and understand the development trend of the weight.
Secondly, pay attention to diet. First of all, we should give priority to whole grains, and vegetables, fruits and meat are only auxiliary foods. Most of the reasons for obesity are changes in diet structure, mainly meat, supplemented by vegetables and fruits. We just need to correct it slowly.
Eat less processed food, that is, all kinds of snacks. And make sure you have a proper diet. Don't eat too much when you meet delicious food, control your appetite and stop chopsticks when you are full.
Besides, we should eat less at dinner. At night, all organs need to rest. If we eat too much at dinner, we will easily become fat in our bodies if we don't digest it.
Customize a reasonable fitness plan for yourself, step by step, and don't want to see the effect at once, because if the effect is easy to see, the hope of rebound will often increase, so give your body a time to change slowly.
Nourishing organ
When the internal organs are properly nourished, natural hair will be bright and smooth, skin will be white and elastic, and eyes will be bright.
Red food can nourish the heart, and you can eat more apples or hawthorn to resist fatigue. In addition, you can eat more red dates and watermelons, which can promote blood circulation, tonify the heart and dispel cold.
Black food can tonify kidney, prevent and treat cardiovascular and cerebrovascular diseases, and has the most obvious anti-aging effect, so you can eat more black beans, black sesame seeds, mulberries, laver, black fungus and so on.
White food can moisten the lungs, so you can drink more milk or eat more tofu, melon, bamboo shoots, yam and so on.
Blue food can nourish the liver, so we can usually eat more plums or green fruits and vegetables, which can clean the stomach and promote detoxification.
Conclusion: Years make people old, but they can also grow old. Many people want to be healthy and live a long life, so they pay special attention to the way of keeping in good health, want to find a medicine to prolong life, and the pursuit of longevity is also people's highest ideal. But for various reasons, very few people can really realize this ideal. The main reason is that they don't know how to keep in good health, so proper health care is very important and must not be ignored.