How many times a day is it normal to urinate? The standard of healthy urine volume is: 8 times a day, about 300 ml each time, and the total amount does not exceed 3000 ml. Get up once in the morning, before going to bed at night, go to work once in the morning, take a lunch break, go to work once in the afternoon, go home once in the middle of work in the afternoon!
What is the urine volume in a day?
The amount of urine we excrete every day is about 1500 ml. This is normal urine output. In fact, as long as the daily urine output is more than 400 ml and less than 3000 ml, there is not much problem.
Less than 400 ml is called oliguria, which is almost impossible for normal people. Once it happens, it is mostly acute renal failure. More than 3000 ml is called polyuria, which is mostly caused by endocrine diseases such as diabetes or diabetes insipidus, and may also be mental polydipsia. In addition, patients with chronic renal failure may also have polyuria, especially at night.
It is a complete misunderstanding to think that drinking more water and urinating more can detoxify. As long as the urine volume is within the normal range, it is enough to excrete toxins from the body, and there is no need to drink more water deliberately.
How often do you go to the toilet after drinking water?
Generally speaking, the normal metabolism of water in the body takes 3045 minutes, and the length of time that water stays in the body is mainly influenced by 4
Three factors influence:
(1) Eating salty or light, eating too salty, will take longer to urinate, because salt will cause water accumulation in the body.
Whether the body is short of water will also affect the urination time. After exercise, you will sweat and be highly dehydrated. When all the water you drink is absorbed, it is not easy to discharge it.
4 Hot and cold weather will also affect urination time. The weather is too cold, so it is difficult for water to evaporate through sweat, and it can only become urine, which makes people want to go to the toilet.
How many times have you peed?
If it is not caused by drinking water for more than 8 times, it is called frequent urination. Many people feel that they always want to pee, and it must be kidney deficiency. In fact, most frequent urination has nothing to do with the kidneys.
Frequent urination, but less urine, may be a problem with the bladder and urethra. Not only frequent urination, but also excessive urination, which may be a metabolic disease in internal medicine, such as diabetes or polyuria. Only frequent urination and high urine protein in routine urine examination can it be that there is something wrong with the kidney.
Some people urinate a lot because they always feel that they have the intention to urinate. At this time, you can check for yourself: Urgency may be overactive bladder. The urine is weak and not too urgent, which may be sensory nervousness or chronic inflammation of the bladder caused by urinary system infection.
How many times is the best time to get up at night?
It is best to get up once at night, urinate 8 times a day, 7 times during the day and 1 time at night, which is the best ratio.
Getting up too much at night is caused by drinking too much water before going to bed. This is normal, there is no need to deliberately reduce the amount of water to stay up late, unless people with congestive heart failure and high blood pressure need to control the amount of water they drink all day.
Don't worry about drinking too much water at night When I got up in the morning, my eyes and face were swollen. Only people with kidney problems would do this. A healthy kidney will metabolize normally and will not cause edema.
In order to reduce the incidence at night, many old people are afraid to drink water at night. After a long time, urine will become very thick, leading to diseases such as bladder stones.
Another situation is that you don't drink much water at night, and you always get up at night, just like the situation of frequent urination during the day. You urinate a lot every time, which means you have metabolic diseases in internal medicine. Less urine every time indicates that there is something wrong with the bladder and urethra.